Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley
Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley brings out the natural sweetness of tender baby squash and caramelized onions while giving Brussels sprouts a lightly crisp, nutty edge. The vegetables roast to a golden finish with olive oil, sea salt, and pepper, creating a bright, balanced side. Serve it warm alongside grilled meats, fish, or grains for a fresh weeknight dinner or casual weekend gathering.
- Prep10 mins
- Cook25 mins
- Serves7
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 39 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 89
- Metabolic
- 57
- Digestive
- 35
- Inflammatory
- 44
- Performance
- 63
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C), and lightly oil a baking sheet.
- 2
Arrange the zucchini, summer squash, Brussels sprouts, and onion on the oiled baking sheet and drizzle with olive oil; season with salt and pepper.
- 3
Bake in the preheated oven until tender, about 25 minutes.
- Calories 153.48 kcal Moderate 8%
- Protein 5.57 g Moderate 11%
- Carbohydrate 18.72 g 7%
- Total Fat 7.68 g Moderate 10%
- Saturated Fat 1.12 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 7.41 mg Low Source 0%
- Dietary Fiber 7.86 g Good Source 28%
- Total Sugars 8.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 86.5 mg Low Source 7%
- Iron 2.02 mg Moderate 11%
- Potassium 557.44 mg Moderate 12%
- Vitamin A 212.11 mcg Good Source 24%
- Vitamin C 68.68 mg Good Source 76%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Oven Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley is made with 7 ingredients and serves 7. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Brussels Sprout, Olive Oil, and Sea Salt. Each serving provides about 153.48 kcal, and is a good source of fiber.
Recipe Questions
- What is Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley made of?
- The main ingredients are Black Pepper, Brussels Sprout, Olive Oil, Sea Salt, Summer Squash. The full list of 7 is above.
- How long does it take to make Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 153.48 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley healthy?
- Oven-Roasted Zucchini, Summer Squash, and Brussels Sprouts Medley has an easyChef Pro health score of 62/100. Per serving, it provides 153.48 calories and 5.57 g of protein, or 11% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: saturated fat at 1.12 g (6% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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