Sheet Pan Summer Gnocchi
Sheet Pan Summer Gnocchi brings together pillowy gnocchi, burst cherry tomatoes, and tender zucchini and summer squash with savory tomato-basil chicken sausage. A final toss with fresh pesto adds herbaceous richness and a bright finish. It’s a vibrant weeknight dinner that tastes like late summer on a pan, perfect for serving hot right from the oven.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Summer Gnocchi, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 74
- Metabolic
- 43
- Digestive
- 24
- Inflammatory
- 37
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Arrange the gnocchi, zucchini, summer squash, onion, tomatoes, and sausage on a rimmed sheet pan. Drizzle olive oil evenly over everything. Add the garlic and Italian seasoning; toss to coat.
- 3
Bake in the preheated oven until the vegetables are tender, about 35 minutes. Dollop pesto over the mixture, toss to combine, and serve right away.
- Calories 607.26 kcal High 30%
- Protein 22.14 g Good Source 44%
- Carbohydrate 70.64 g 26%
- Total Fat 25.08 g High 32%
- Saturated Fat 6.63 g High 33%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 136.09 mg High 45%
- Sodium 1585.8 mg High 69%
- Dietary Fiber 6.04 g Good Source 22%
- Total Sugars 8.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 262.72 mg Good Source 20%
- Iron 7.75 mg Good Source 43%
- Potassium 586.03 mg Moderate 12%
- Vitamin A 201.98 mcg Good Source 22%
- Vitamin C 37.38 mg Good Source 42%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Summer Gnocchi is made with 10 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Cherry Tomato, Chicken Sausage, Diced Yellow Onion, and Garlic. Each serving provides about 607.26 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet Pan Summer Gnocchi made of?
- The main ingredients are Cherry Tomato, Chicken Sausage, Diced Yellow Onion, Garlic, Gnocchi. The full list of 10 is above.
- How long does it take to make Sheet Pan Summer Gnocchi?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 607.26 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Summer Gnocchi easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Sheet Pan Summer Gnocchi healthy?
- Sheet Pan Summer Gnocchi has an easyChef Pro health score of 51/100. Per serving, it provides 607.26 calories and 22.14 g of protein, or 44% of the Daily Value. It is a good source of dietary fiber, calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 1585.8 mg (69% of the Daily Value) and saturated fat at 6.63 g (33% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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