Zoodle Medley with Summer Veggies and Sweet Pepper Chicken Sausage
Tender zucchini noodles tangle with juicy tomatoes, sweet bell peppers, and garlicky chicken sausage for a bright, herb-lifted bowl. Fresh basil and spinach add fragrance and color, while a shower of Parmesan brings a savory finish. Serve Zoodle Medley with Summer Veggies and Sweet Pepper Chicken Sausage for a light weeknight dinner or a sunny weekend lunch.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Bring a pot of lightly salted water to a boil. Cook the zucchini noodles (zoodles) in the boiling water until tender but still slightly firm, about 3 minutes; drain.
- 2
Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir the green bell pepper, the onion, 1 tablespoon seasoned salt, and sea salt for 3 minutes. Add the chicken sausage and cook until the sausage is lightly browned, 4 to 5 minutes. Add the spinach, basil, and garlic paste; season with seasoned salt. Cook until the spinach is wilted, 2 to 3 minutes.
- 3
Toss the zoodles with the remaining 1 tablespoon olive oil on a serving plate; season with sea salt. Add the sausage mixture and the tomatoes; top with Parmesan cheese and season with salt and black pepper.
- Calories 327.3 kcal Moderate
- Protein 14.45 g Good Source
- Carbs 29.99 g Moderate
- Total Fat 18.25 g High
- Saturated Fat 4.49 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 55.36 mg Moderate
- Sodium 730.08 mg High
- Fiber 6.86 g Good Source
- Sugar 9.17 g Moderate
- Added Sugar 0.22 g Low Source
- Calcium 240.02 mg Moderate
- Iron 5.15 mg Good Source
- Potassium 1120.57 mg Good Source
- Vitamin A 702.56 mcg_rae Good Source
- Vitamin C 22.44 mg Good Source
- Vitamin D 0.03 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅