Black Pepper Sausage Breakfast Gravy
Black Pepper Sausage Breakfast Gravy is rich and creamy, with a pronounced pepper bite that balances the savory sage notes of the pork. Silky milk gravy clings to every crumble of sausage, making it perfect for spooning over warm biscuits on a laid-back weekend morning or a cozy brunch.
- Prep5 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Black Pepper Sausage Breakfast Gravy, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 50
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 39
- Performance
- 37
- General Wellness
- 1
Place a large skillet over medium heat. Cook and stir the sausage in the hot skillet until browned and crumbly, 8 to 10 minutes. Add the butter and stir until it melts.
- 2
Add the flour and stir until it is absorbed by the mixture. Add the milk and pepper. Increase the heat and stir until hot and thick, about 5 minutes.
- Calories 93.8 kcal Low Source 5%
- Protein 4.48 g Low Source 9%
- Carbohydrate 7.38 g 3%
- Total Fat 5.03 g Moderate 6%
- Saturated Fat 2.79 g Moderate 14%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.87 mg Moderate 5%
- Sodium 128.85 mg Moderate 6%
- Dietary Fiber 0.2 g Low Source 1%
- Total Sugars 4.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 109.31 mg Low Source 8%
- Iron 0.31 mg Low Source 2%
- Potassium 162.51 mg Low Source 3%
- Vitamin A 52.05 mcg Low Source 6%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 1.01 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Black Pepper Sausage Breakfast Gravy is made with 5 ingredients and serves 6. It takes about 20 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Milk, and Pork Sausage. Each serving provides about 93.8 kcal.
Recipe Questions
- What is Black Pepper Sausage Breakfast Gravy made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Milk, Pork Sausage, Salted Butter. The full list of 5 is above.
- How long does it take to make Black Pepper Sausage Breakfast Gravy?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 93.8 kcal. The full nutrition breakdown is above.
- Is Black Pepper Sausage Breakfast Gravy easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Black Pepper Sausage Breakfast Gravy healthy?
- Black Pepper Sausage Breakfast Gravy has an easyChef Pro health score of 36/100. Per serving, it provides 93.8 calories and 4.48 g of protein, or 9% of the Daily Value. Worth noting per serving: sodium at 128.85 mg (6% of the Daily Value) and saturated fat at 2.79 g (14% of the Daily Value). It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required