Sheet Pan Sausage and Seasonal Vegetables
Sheet Pan Sausage and Seasonal Vegetables brings together juicy pork sausage with caramelized butternut squash, sweet carrots, and tender red cabbage, all scented with herbes de Provence and garlic. It roasts on one pan for rich, savory-sweet flavors and crisp edges. Ideal for a busy weeknight dinner when you want hearty comfort with minimal cleanup.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Sausage and Seasonal Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 85
- Metabolic
- 56
- Digestive
- 27
- Inflammatory
- 46
- Performance
- 54
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan or large baking dish with aluminum foil.
- 2
Place squash, sausage, carrots, cabbage, and onion on the prepared pan. Toss with the garlic, oil, salt, pepper, and herbes de Provence.
- 3
Roast in the preheated oven until the vegetables are tender and the sausage is browned, about 20 minutes.
- Calories 469.15 kcal High 23%
- Protein 22.07 g Good Source 44%
- Carbohydrate 39.03 g 14%
- Total Fat 26.86 g High 34%
- Saturated Fat 7.95 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 52.14 mg Moderate 17%
- Sodium 1154.33 mg High 50%
- Dietary Fiber 8.01 g Good Source 29%
- Total Sugars 13.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 196.97 mg Moderate 15%
- Iron 4.0 mg Good Source 22%
- Potassium 1332.24 mg Good Source 28%
- Vitamin A 702.93 mcg Good Source 78%
- Vitamin C 119.97 mg Good Source 133%
- Vitamin D 0.58 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Sausage and Seasonal Vegetables is made with 10 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Butternut Squash, Herbes de Provence, and Minced Garlic. Each serving provides about 469.15 kcal, and is a good source of protein.
Recipe Questions
- What is Sheet Pan Sausage and Seasonal Vegetables made of?
- The main ingredients are Black Pepper, Butternut Squash, Herbes de Provence, Minced Garlic, Onion. The full list of 10 is above.
- How long does it take to make Sheet Pan Sausage and Seasonal Vegetables?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 469.15 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Sausage and Seasonal Vegetables easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Sheet Pan Sausage and Seasonal Vegetables healthy?
- Sheet Pan Sausage and Seasonal Vegetables has an easyChef Pro health score of 51/100. Per serving, it provides 469.15 calories and 22.07 g of protein, or 44% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1154.33 mg (50% of the Daily Value) and saturated fat at 7.95 g (40% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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