Sheet Pan Honey Balsamic Chicken and Vegetables
Sheet Pan Honey Balsamic Chicken and Vegetables features juicy spice-rubbed chicken surrounded by golden potatoes, tender mushrooms, and snappy green beans, all lacquered with a sweet-tangy honey balsamic glaze. Smoky paprika and garlic add warmth while a touch of heat from red pepper flakes keeps each bite lively. Perfect for a weeknight dinner when you want big flavor with minimal cleanup.
- Prep15 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a sheet pan or line it with foil.
- 2
Pat the chicken dry and rub it with half of the olive oil.
- 3
Stir together the garlic powder, onion powder, smoked paprika, salt, and pepper. Sprinkle 2 1/2 teaspoons of the seasoning over the chicken.
- 4
In a bowl, toss the potatoes, mushrooms, shallots, and garlic with the remaining olive oil and the remaining seasoning.
- 5
Place the chicken on the sheet pan. Arrange the potatoes, mushrooms, and shallots around the chicken. Cut the butter into small cubes and scatter the cubes over the potatoes and mushrooms before placing the pan in the oven.
- 6
Roast in the preheated oven for 10 to 12 minutes.
- 7
Meanwhile, whisk the balsamic vinegar, honey, and crushed red pepper flakes together in a small bowl.
- 8
Add the green beans, drizzle lightly with olive oil, and toss. Continue roasting until the chicken is no longer pink in the center and the juices run clear, 10 to 15 minutes more. During the last 5 minutes of cooking, brush or drizzle the honey-balsamic mixture evenly over the chicken and vegetables. An instant-read thermometer inserted into the center of the chicken should read 165 degrees F (74 degrees C). Garnish with Sweety Drop peppers.
- Calories 345.29 kcal Moderate
- Protein 30.53 g Good Source
- Carbs 33.18 g Moderate
- Total Fat 10.44 g Moderate
- Saturated Fat 3.98 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 85.48 mg High
- Sodium 127.87 mg Moderate
- Fiber 3.48 g Moderate
- Sugar 13.29 g High
- Added Sugar 1.52 g Low Source
- Calcium 36.26 mg Low Source
- Iron 1.92 mg Moderate
- Potassium 498.82 mg Moderate
- Vitamin A 74.54 mcg_rae Low Source
- Vitamin C 20.85 mg Good Source
- Vitamin D 0.23 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅