Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash
Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash pairs caramelized sprouts with tender, sweet squash for a balanced bite of toasty edges and soft centers. Garlic powder and smoked paprika add warm, savory depth that shines on busy weeknights or alongside a holiday spread. Serve hot from the oven for a simple, satisfying vegan side with bold roasted flavor.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 77
- Metabolic
- 31
- Digestive
- 25
- Inflammatory
- 30
- Performance
- 50
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- 2
Arrange the Brussels sprouts and butternut squash in a single layer on the baking sheet. Drizzle with olive oil, then season with garlic powder, smoked paprika, salt, and black pepper.
- 3
Roast in the preheated oven until golden and crispy, about 25 minutes.
- Calories 168.99 kcal Moderate 8%
- Protein 4.29 g Low Source 9%
- Carbohydrate 17.24 g 6%
- Total Fat 10.66 g Moderate 14%
- Saturated Fat 1.58 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.31 mg Low Source 0%
- Sodium 18.48 mg Low Source 1%
- Dietary Fiber 3.76 g Moderate 13%
- Total Sugars 3.3 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 42.23 mg Low Source 3%
- Iron 1.61 mg Low Source 9%
- Potassium 436.16 mg Low Source 9%
- Vitamin A 23.29 mcg Low Source 3%
- Vitamin C 60.34 mg Good Source 67%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Brussels Sprout, Butternut Squash Cubes, and Garlic Powder. Each serving provides about 168.99 kcal.
Recipe Questions
- What is Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash made of?
- The main ingredients are Black Pepper, Brussels Sprout, Butternut Squash Cubes, Garlic Powder, Olive Oil. The full list of 7 is above.
- How long does it take to make Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 168.99 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash healthy?
- Sheet Pan Vegan Roasted Brussels Sprouts and Butternut Squash has an easyChef Pro health score of 51/100. Per serving, it provides 168.99 calories and 4.29 g of protein, or 9% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.58 g (8% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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