Harvest Rainbow Sheet-Pan Supper
Harvest Rainbow Sheet-Pan Supper brings tender, citrus-herb marinated chicken together with caramelized butternut squash, Brussels sprouts, and baby carrots, brightened by sweet-tart bites of Gala apple. Each roast-y forkful balances savory, gently sweet, and fresh herbal notes. It’s a cozy weeknight Dinner that also suits casual fall gatherings when you want color and comfort on one pan.
- Prep15 mins
- Cook27 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Harvest Rainbow Sheet-Pan Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 72
- Metabolic
- 34
- Digestive
- 40
- Inflammatory
- 59
- Performance
- 50
- General Wellness
- 1
Put the chicken breast halves into a gallon-size resealable plastic bag and add the marinade. Refrigerate for 1 hour.
- 2
Preheat the oven to 450 degrees F (230 degrees C). Line a sheet pan with heavy-duty aluminum foil.
- 3
Arrange the butternut squash, brussels sprouts, baby carrots, and apple on the sheet pan. Drizzle with olive oil and season with salt and pepper. Set the marinated chicken breasts on top of the vegetable-fruit mixture and drizzle with the leftover marinade from the bag.
- 4
Bake in the preheated oven for 25 to 30 minutes, until the chicken is no longer pink and the juices run clear. An instant-read thermometer inserted into the center should reach 165 degrees F (74 degrees C). Turn on the oven's broiler and broil until the vegetables are lightly browned, 2 to 3 minutes.
- Calories 1079.79 kcal High 54%
- Protein 191.48 g Good Source 383%
- Carbohydrate 22.66 g 8%
- Total Fat 25.56 g High 33%
- Saturated Fat 0.69 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 635.91 mg High 212%
- Sodium 2965.55 mg High 129%
- Dietary Fiber 4.01 g Moderate 14%
- Total Sugars 10.64 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 37.02 mg Low Source 3%
- Iron 0.83 mg Low Source 5%
- Potassium 425.37 mg Low Source 9%
- Vitamin A 218.55 mcg Good Source 24%
- Vitamin C 43.66 mg Good Source 49%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Harvest Rainbow Sheet Pan Supper is made with 8 ingredients and serves 6. It takes about 42 mins and is rated easy. Key ingredients include Baby Carrot, Brussels Sprout, Butternut Squash, and Gala Apple. Each serving provides about 1079.79 kcal, and is a good source of protein.
Recipe Questions
- What is Harvest Rainbow Sheet-Pan Supper made of?
- The main ingredients are Baby Carrot, Brussels Sprout, Butternut Squash, Gala Apple, Garlic Herb Marinade. The full list of 8 is above.
- How long does it take to make Harvest Rainbow Sheet-Pan Supper?
- About 42 mins in total: 15 mins to prepare and 27 mins to cook.
- How many calories are in one serving?
- One serving provides about 1079.79 kcal. The full nutrition breakdown is above.
- Is Harvest Rainbow Sheet-Pan Supper easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Harvest Rainbow Sheet-Pan Supper healthy?
- Harvest Rainbow Sheet-Pan Supper has an easyChef Pro health score of 52/100. Per serving, it provides 1079.79 calories and 191.48 g of protein, or 383% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: sodium at 2965.55 mg (129% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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