Simple Sweet Pork Roast Supper
Simple Sweet Pork Roast Supper pairs tender, slow-cooked pork with sweet potatoes, carrots, and onion for a gently sweet, comforting flavor. A light braise of white grape juice and unsweetened applesauce adds fruit-forward notes that balance the savory meat. Serve for a cozy weeknight dinner or a relaxed weekend meal when you want something warm and satisfying.
- Prep10 mins
- Cook10 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Simple Sweet Pork Roast Supper, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 66
- Metabolic
- 27
- Digestive
- 23
- Inflammatory
- 40
- Performance
- 43
- General Wellness
- 1
Mix the sweet potatoes, carrots, and onion in a slow cooker.
- 2
Combine the white grape juice, applesauce, and water in a bowl.
- 3
Pour 1/2 of the grape juice mixture over the vegetables in the slow cooker.
- 4
Set the pork roast on top of the vegetables and pour the remaining grape juice mixture over the pork.
- 5
Cook on Low for 10 hours.
- 6
Spoon the accumulated juices over the roast when serving.
- Calories 346.4 kcal Moderate 17%
- Protein 15.73 g Good Source 31%
- Carbohydrate 19.33 g 7%
- Total Fat 23.09 g High 30%
- Saturated Fat 10.79 g High 54%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 314.1 mg High 105%
- Sodium 80.18 mg Low Source 3%
- Dietary Fiber 3.08 g Moderate 11%
- Total Sugars 9.97 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 61.76 mg Low Source 5%
- Iron 2.17 mg Moderate 12%
- Potassium 221.59 mg Low Source 5%
- Vitamin A 305.89 mcg Good Source 34%
- Vitamin C 19.19 mg Good Source 21%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Simple Sweet Pork Roast Supper is made with 7 ingredients and serves 8. It takes about 10 hrs 10 mins and is rated easy. Key ingredients include Baby Carrot, Pork Roast, Sweet Onion, and Sweet Potato. Each serving provides about 346.4 kcal, and is a good source of protein.
Recipe Questions
- What is Simple Sweet Pork Roast Supper made of?
- The main ingredients are Baby Carrot, Pork Roast, Sweet Onion, Sweet Potato, Unsweetened Applesauce. The full list of 7 is above.
- How long does it take to make Simple Sweet Pork Roast Supper?
- About 10 hrs 10 mins in total: 10 mins to prepare and 10 hrs to cook.
- How many calories are in one serving?
- One serving provides about 346.4 kcal. The full nutrition breakdown is above.
- Is Simple Sweet Pork Roast Supper easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
- Is Simple Sweet Pork Roast Supper healthy?
- Simple Sweet Pork Roast Supper has an easyChef Pro health score of 43/100. Per serving, it provides 346.4 calories and 15.73 g of protein, or 31% of the Daily Value. It is a good source of vitamin A and vitamin C. Worth noting per serving: saturated fat at 10.79 g (54% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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