Salt-Rubbed Roast Turkey
Salt-Rubbed Roast Turkey pairs a deeply seasoned, juicy interior with beautifully crisp skin, balanced by a hint of sweetness from brown sugar and a gentle peppery finish. Roasted over aromatics, it develops rich pan flavors that complement the tender meat. It’s an impressive centerpiece for holidays or special gatherings when you want classic turkey with elevated depth.
- Prep40 mins
- Cook2 hrs 30 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Salt-Rubbed Roast Turkey, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 25
- Heart Health
- 67
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 41
- General Wellness
- 1
Combine the salt, brown sugar, and pepper in a small bowl.
- 2
Rinse the turkey with cold water and pat it dry inside and out.
- 3
Place the turkey in a shallow baking pan.
- 4
Rub the outside with half of the salt mixture.
- 5
Loosen the skin from the breast meat and rub the remaining salt mixture between the skin and the breast meat.
- 6
Refrigerate uncovered for 8 to 12 hours.
- 7
Take the turkey out of the refrigerator.
- 8
Let it stand until it reaches room temperature, about 1 hour.
- 9
Preheat the oven to 450 degrees F (230 degrees C).
- 10
Rinse the turkey with cold water to wash off the salt mixture and place it in a roasting pan.
- 11
Stuff the turkey cavity with the celery, onion, and carrots.
- 12
Loosen the turkey skin from the breast meat and rub the softened butter onto the breast meat.
- 13
Pour the chicken broth over the turkey.
- 14
Bake the turkey in the preheated oven, breast side up, for 30 minutes.
- 15
Reduce the oven temperature to 325 degrees F (165 degrees C) and continue cooking, basting occasionally, until the bone is no longer pink and the juices run clear, about 2 hours.
- 16
Check with an instant-read thermometer inserted into the thickest part of the thigh; it should register 165 degrees F (74 degrees C).
- 17
Remove the turkey from the oven, cover it with a doubled sheet of aluminum foil, and let it rest in a warm place for 30 minutes before slicing.
- Calories 81.78 kcal Low Source 4%
- Protein 9.9 g Moderate 20%
- Carbohydrate 3.66 g 1%
- Total Fat 3.1 g Low Source 4%
- Saturated Fat 1.86 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 34.83 mg Moderate 12%
- Sodium 285.58 mg Moderate 12%
- Dietary Fiber 0.87 g Low Source 3%
- Total Sugars 2.24 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 17.25 mg Low Source 1%
- Iron 0.25 mg Low Source 1%
- Potassium 102.91 mg Low Source 2%
- Vitamin A 26.44 mcg Low Source 3%
- Vitamin C 0.91 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Celery
- Onions 🧅
About This Recipe
Salt Rubbed Roast Turkey is made with 9 ingredients and serves 12. It takes about 3 hrs 10 mins and is rated medium. Key ingredients include Baby Carrot, Black Pepper, Brown Sugar, and Celery. Each serving provides about 81.78 kcal.
Recipe Questions
- What is Salt-Rubbed Roast Turkey made of?
- The main ingredients are Baby Carrot, Black Pepper, Brown Sugar, Celery, Chicken Broth. The full list of 9 is above.
- How long does it take to make Salt-Rubbed Roast Turkey?
- About 3 hrs 10 mins in total: 40 mins to prepare and 2 hrs 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 81.78 kcal. The full nutrition breakdown is above.
- Is Salt-Rubbed Roast Turkey easy to make?
- This recipe is rated medium, with 9 ingredients and 17 steps.
- Is Salt-Rubbed Roast Turkey healthy?
- Salt-Rubbed Roast Turkey has an easyChef Pro health score of 44/100. Per serving, it provides 81.78 calories and 9.9 g of protein, or 20% of the Daily Value. Worth noting per serving: sodium at 285.58 mg (12% of the Daily Value) and saturated fat at 1.86 g (9% of the Daily Value). It contains Milk, Celery and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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