Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables
Sheet Pan Balsamic Pork Tenderloin with Rainbow Vegetables features tender pork nestled among caramelizing rainbow carrots, butternut squash, and red onion. A smooth white-balsamic, date, rosemary, and garlic blend adds sweet-tangy depth and herbaceous aroma. Ideal for a weeknight dinner or casual gathering, it roasts on one pan for juicy pork and glossy, roasty vegetables.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C). Line a sheet pan with parchment paper or foil.
- 2
Add 2 tablespoons olive oil, dates, vinegar, rosemary, garlic, salt, and pepper to a blender or small food processor. Pulse a few times to combine, then blend until smooth, about 1 minute. Set aside 2 tablespoons of the mixture for later.
- 3
Place rainbow carrots, butternut squash, and red onion in a large bowl. Toss with the balsamic mixture, then spread on the prepared sheet pan.
- 4
Roast the vegetables, uncovered, in the preheated oven for 20 minutes.
- 5
While the vegetables roast, pat the tenderloins dry with paper towels. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the tenderloins and cook until lightly browned, about 2 minutes per side.
- 6
Stir the vegetables; tuck the tenderloins into the vegetables. Brush each tenderloin with 1 tablespoon of the reserved balsamic mixture and return the sheet pan to the oven.
- 7
Roast, uncovered, until the vegetables are tender and the pork is slightly pink in the center, about 20 minutes. The internal temperature of the meat should be at least 145 degrees F (63 degrees C).
- 8
Drizzle the vegetables and tenderloins with the remaining 1 tablespoon olive oil.
- Calories 305.28 kcal Moderate
- Protein 23.33 g Good Source
- Carbs 34.63 g Moderate
- Total Fat 8.91 g Moderate
- Saturated Fat 1.93 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 61.22 mg High
- Sodium 689.3 mg High
- Fiber 7.24 g Good Source
- Sugar 14.26 g High
- Added Sugar 0.0 g Low Source
- Calcium 91.18 mg Low Source
- Iron 3.03 mg Moderate
- Potassium 605.52 mg Moderate
- Vitamin A 122.66 mcg_rae Moderate
- Vitamin C 4.17 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅