Balsamic-Glazed Brussels Sprouts
Roasted Brussels sprouts and red onions are finished with a balsamic-rosemary glaze studded with tender sautéed shallots. The sprouts turn caramelized at the edges with a tangy-sweet sheen and aromatic herbal notes, making this a polished side for weeknights or gatherings. Serve alongside roasted meats, grilled fish, or a festive holiday spread.
- Prep10 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Balsamic-Glazed Brussels Sprouts, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 78
- Metabolic
- 28
- Digestive
- 21
- Inflammatory
- 27
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
- 2
In a bowl, combine the Brussels sprouts and the onion; add 3 tablespoons olive oil, salt, and pepper, and gently toss to coat. Spread the sprouts mixture on the prepared baking sheet.
- 3
Bake in the preheated oven until the sprouts and onion are tender and caramelized, 25 to 30 minutes.
- 4
Heat the remaining 2 tablespoons olive oil in a small skillet over medium-high heat; sauté the shallot until tender, about 5 minutes. Add the balsamic vinegar and cook until the glaze is slightly reduced, about 5 minutes. Stir the rosemary into the glaze and pour it over the sprouts mixture.
- Calories 141.09 kcal Moderate 7%
- Protein 3.09 g Low Source 6%
- Carbohydrate 9.94 g 4%
- Total Fat 10.97 g Moderate 14%
- Saturated Fat 1.6 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 14.82 mg Low Source 1%
- Dietary Fiber 3.28 g Moderate 12%
- Total Sugars 3.61 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 27.55 mg Low Source 2%
- Iron 0.81 mg Low Source 5%
- Potassium 318.27 mg Low Source 7%
- Vitamin A 24.83 mcg Low Source 3%
- Vitamin C 64.44 mg Good Source 72%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Balsamic Glazed Brussels Sprouts is made with 8 ingredients and serves 6. It takes about 45 mins and is rated easy. Key ingredients include Balsamic Vinegar, Black Pepper, Brussels Sprout, and Fresh Rosemary. Each serving provides about 141.09 kcal.
Recipe Questions
- What is Balsamic-Glazed Brussels Sprouts made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Brussels Sprout, Fresh Rosemary, Olive Oil. The full list of 8 is above.
- How long does it take to make Balsamic-Glazed Brussels Sprouts?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 141.09 kcal. The full nutrition breakdown is above.
- Is Balsamic-Glazed Brussels Sprouts easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Balsamic-Glazed Brussels Sprouts healthy?
- Balsamic-Glazed Brussels Sprouts has an easyChef Pro health score of 47/100. Per serving, it provides 141.09 calories and 3.09 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: saturated fat at 1.6 g (8% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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