Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction
Tender chicken thighs and fresh figs come together in a one-pot dinner with a rich, tangy-sweet balsamic reduction. Sliced shallot and fresh rosemary add savory depth and herbal fragrance, while the figs bring a soft fruitiness to each bite. Serve this polished yet approachable dish for an autumn dinner or casual entertaining.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 31 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 53
- Metabolic
- 10
- Digestive
- 35
- Inflammatory
- 15
- Performance
- 46
- General Wellness
- 1
Pat chicken thighs dry and season both sides with salt and pepper.
- 2
Heat olive oil in a large skillet over medium-high heat until shimmering. Add chicken thighs and cook for 3 to 4 minutes on each side. Add figs, chicken broth, balsamic vinegar, and shallot. Bring the contents to a boil, cover, reduce the heat, and let simmer until the chicken thighs are no longer pink in the centers and an instant-read thermometer inserted into the centers reads at least 165 degrees F (74 degrees C), about 8 minutes. Transfer the thighs to a serving plate and keep warm.
- 3
Remove figs from the skillet using a slotted spoon and place them around the chicken on the plate.
- 4
Add minced rosemary to the skillet contents, increase the heat to medium-high, and bring to a full boil to create the reduction. Continue to boil, stirring often, until the liquid reduces, 8 to 10 minutes. Drizzle the balsamic reduction over the chicken and figs and garnish with rosemary sprigs. Serve warm.
- Calories 246.06 kcal Moderate 12%
- Protein 22.25 g Good Source 45%
- Carbohydrate 8.66 g 3%
- Total Fat 14.1 g Moderate 18%
- Saturated Fat 3.79 g Moderate 19%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 101.4 mg High 34%
- Sodium 255.36 mg Moderate 11%
- Dietary Fiber 1.4 g Low Source 5%
- Total Sugars 6.91 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 17.38 mg Low Source 1%
- Iron 1.47 mg Low Source 8%
- Potassium 91.43 mg Low Source 2%
- Vitamin A 5.66 mcg Low Source 1%
- Vitamin C 0.41 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Fresh Figs and Chicken Thighs in Shallot Balsamic Reduction is made with 11 ingredients and serves 8. It takes about 45 mins and is rated medium. Key ingredients include Balsamic Vinegar, Black Pepper, Boneless Chicken Thigh, and Chicken Broth. Each serving provides about 246.06 kcal, and is a good source of protein.
Recipe Questions
- What is Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction made of?
- The main ingredients are Balsamic Vinegar, Black Pepper, Boneless Chicken Thigh, Chicken Broth, Dried Fig. The full list of 11 is above.
- How long does it take to make Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 246.06 kcal. The full nutrition breakdown is above.
- Is Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction easy to make?
- This recipe is rated medium, with 11 ingredients and 4 steps.
- Is Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction healthy?
- Fresh Figs and Chicken Thighs in Shallot-Balsamic Reduction has an easyChef Pro health score of 39/100. Per serving, it provides 246.06 calories and 22.25 g of protein, or 45% of the Daily Value. Worth noting per serving: sodium at 255.36 mg (11% of the Daily Value) and saturated fat at 3.79 g (19% of the Daily Value). It contains Sulfites, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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