Oven-Roasted Mixed Vegetables
Oven-Roasted Mixed Vegetables bring out deep, caramelized sweetness in Brussels sprouts, potatoes, carrots, cauliflower, beets, and shallots with just olive oil, salt, and pepper. Each bite balances earthy beets and nutty sprouts with tender, golden edges. Serve this colorful side with weeknight roasts, holiday mains, or as a hearty addition to grain bowls.
- Prep15 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 83
- Metabolic
- 44
- Digestive
- 35
- Inflammatory
- 40
- Performance
- 57
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Position an oven rack on the second-lowest level in the oven.
- 3
Fill a bowl with lightly salted water.
- 4
Place Brussels sprouts in the salted water and let them sit for about 15 minutes; then drain.
- 5
Stir potatoes, carrots, cauliflower, beets, shallot, olive oil, salt, and pepper together in a bowl.
- 6
Arrange the vegetables in a single layer on a baking sheet.
- 7
Roast in the preheated oven until caramelized and cooked through, about 45 minutes.
- Calories 128.85 kcal Moderate 6%
- Protein 4.43 g Low Source 9%
- Carbohydrate 21.4 g 8%
- Total Fat 4.24 g Moderate 5%
- Saturated Fat 0.61 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 182.97 mg Moderate 8%
- Dietary Fiber 5.79 g Good Source 21%
- Total Sugars 6.88 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 62.11 mg Low Source 5%
- Iron 1.54 mg Low Source 9%
- Potassium 254.14 mg Low Source 5%
- Vitamin A 121.93 mcg Moderate 14%
- Vitamin C 56.66 mg Good Source 63%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Oven Roasted Mixed Vegetables is made with 8 ingredients and serves 6. It takes about 1 hr and is rated easy. Key ingredients include Beet, Cauliflower Florets, Diced Potatoes, and Olive Oil. Each serving provides about 128.85 kcal, and is a good source of fiber.
Recipe Questions
- What is Oven-Roasted Mixed Vegetables made of?
- The main ingredients are Beet, Cauliflower Florets, Diced Potatoes, Olive Oil, Rainbow Baby Carrots. The full list of 8 is above.
- How long does it take to make Oven-Roasted Mixed Vegetables?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 128.85 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Mixed Vegetables easy to make?
- This recipe is rated easy, with 8 ingredients and 7 steps.
- Is Oven-Roasted Mixed Vegetables healthy?
- Oven-Roasted Mixed Vegetables has an easyChef Pro health score of 56/100. Per serving, it provides 128.85 calories and 4.43 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 182.97 mg (8% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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