Spicy Roasted Vegetables
Spicy Roasted Vegetables pairs a mix of broccoli, cauliflower, peppers, and eggplant with bold spices, then roasts them hot for charred edges and a tender-crisp bite. The cayenne and paprika bring a warm kick balanced by savory garlic and onion notes. Serve as a vibrant side with weeknight mains or as a colorful addition to grain bowls and salads.
- Prep15 mins
- Cook10 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spicy Roasted Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 78
- Metabolic
- 33
- Digestive
- 28
- Inflammatory
- 31
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- 2
In a bowl, combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt.
- 3
Roast in the preheated oven until tender, about 10 minutes.
- Calories 103.46 kcal Moderate 5%
- Protein 2.8 g Low Source 6%
- Carbohydrate 13.54 g 5%
- Total Fat 5.05 g Moderate 6%
- Saturated Fat 0.72 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.4 mg Low Source 0%
- Sodium 142.42 mg Moderate 6%
- Dietary Fiber 4.14 g Moderate 15%
- Total Sugars 4.6 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 28.44 mg Low Source 2%
- Iron 1.05 mg Low Source 6%
- Potassium 426.32 mg Low Source 9%
- Vitamin A 41.89 mcg Low Source 5%
- Vitamin C 27.15 mg Good Source 30%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Spicy Roasted Vegetables is made with 12 ingredients and serves 6. It takes about 25 mins and is rated easy. Key ingredients include Black Pepper, Broccoli Florets, Cauliflower Florets, and Cayenne Pepper. Each serving provides about 103.46 kcal.
Recipe Questions
- What is Spicy Roasted Vegetables made of?
- The main ingredients are Black Pepper, Broccoli Florets, Cauliflower Florets, Cayenne Pepper, Eggplant. The full list of 12 is above.
- How long does it take to make Spicy Roasted Vegetables?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 103.46 kcal. The full nutrition breakdown is above.
- Is Spicy Roasted Vegetables easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Spicy Roasted Vegetables healthy?
- Spicy Roasted Vegetables has an easyChef Pro health score of 49/100. Per serving, it provides 103.46 calories and 2.8 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 142.42 mg (6% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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