Keto Smoky Chicken and Vegetable Sheet Pan Dinner

Name: Keto Smoky Chicken and Vegetable Sheet Pan Dinner
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Cuisine: American
Ingredients: 8 slices Bacon; 4 whole Boneless Chicken Thigh; 1 whole Broccoli Florets; 0.5 whole Cauliflower Florets; 1 tbsp Chili Powder; 1 tsp Garlic Powder; 1 tsp Ground Cumin; 0.5 cup Olive Oil; 0.5 whole Red Cabbage; 1 tsp Sea Salt; 1 tsp Smoked Paprika

Dinner 🍽️ American High-Protein 💪Low-Carb Sugar-Free Gluten-Free Whole30 Paleo 🦴Anabolic Diet

Keto Smoky Chicken and Vegetable Sheet Pan Dinner features bacon-wrapped chicken thighs roasted alongside paprika-tossed broccoli, cauliflower, and red cabbage. The result is juicy, peppery chicken with crisp bacon and caramelized, spiced vegetables. Perfect for a low-carb weeknight dinner when you want bold flavor and minimal cleanup.

Prep15 mins
Cook35 mins
Serves4
DifficultyEasy

1

Preheat the oven to 400 degrees F (200 degrees C). Line a large, rimmed baking sheet with aluminum foil.
2

Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika in a measuring cup and pour over the vegetables. Gently stir until all the vegetables are coated. Set aside.
3

Mix chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture to coat both sides. Wrap 2 pieces of bacon around each thigh and place the chicken in the center of the baking sheet.
4

Give the vegetables a final stir and scatter them around the chicken in an even layer.
5

Bake in the preheated oven for 35 to 40 minutes, until the bacon is crispy and the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted in the center should register at least 165 degrees F (74 degrees C).