Pork and Mixed Vegetable Stir-Fry
Pork and Mixed Vegetable Stir-Fry brings tender strips of pork together with crisp-tender cauliflower, carrots, peas, and corn in a glossy soy-honey sauce that’s savory with a gentle heat. The peanuts add a toasty crunch, and spooning it over hot rice makes every bite satisfying. It’s a great weeknight dinner when you want bold flavor and plenty of colorful veggies.
- Prep20 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pork and Mixed Vegetable Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 52
- Metabolic
- 33
- Digestive
- 31
- Inflammatory
- 33
- Performance
- 37
- General Wellness
- 1
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and stir-fry for 3 minutes. Add the carrots and stir-fry for 2 minutes. Add the corn and peas; cook until the vegetables are crisp-tender, 2 to 3 minutes. Transfer all the vegetables to a bowl and keep warm.
- 2
Add the remaining 1 tablespoon oil to the skillet. Add the pork and stir-fry for 2 minutes. Add the green onions, garlic, ginger, and chili powder; cook until the pork is no longer pink, 2 to 3 minutes. Remove from the skillet and keep warm.
- 3
Add 1 cup water, soy sauce, honey, and bouillon to the skillet. Stir 2 tablespoons cold water and the cornstarch together in a small bowl, then slowly add to the skillet while stirring constantly; bring to a boil. Cook and stir until thickened, about 2 minutes.
- 4
Return the vegetables and pork to the pan. Cook until heated through, 2 to 3 more minutes. Stir in the peanuts.
- 5
Serve over rice.
- Calories 623.84 kcal High 31%
- Protein 25.9 g Good Source 52%
- Carbohydrate 92.76 g 34%
- Total Fat 13.95 g Moderate 18%
- Saturated Fat 3.11 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 57.46 mg Moderate 19%
- Sodium 876.51 mg High 38%
- Dietary Fiber 4.07 g Moderate 15%
- Total Sugars 8.84 g --
- Added Sugars 1.66 g Low Source 3%
- Calcium 82.1 mg Low Source 6%
- Iron 3.74 mg Good Source 21%
- Potassium 737.69 mg Moderate 16%
- Vitamin A 0.11 mcg Low Source 0%
- Vitamin C 6.7 mg Low Source 7%
- Vitamin D 0.52 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Pork and Mixed Vegetable Stir Fry is made with 15 ingredients and serves 6. It takes about 45 mins and is rated easy. Key ingredients include Boneless Thin Cut Pork Chop, Carrot, Cauliflower Florets, and Chicken Bouillon. Each serving provides about 623.84 kcal, and is a good source of protein.
Recipe Questions
- What is Pork and Mixed Vegetable Stir-Fry made of?
- The main ingredients are Boneless Thin-Cut Pork Chop, Carrot, Cauliflower Florets, Chicken Bouillon, Chili Powder. The full list of 15 is above.
- How long does it take to make Pork and Mixed Vegetable Stir-Fry?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 623.84 kcal. The full nutrition breakdown is above.
- Is Pork and Mixed Vegetable Stir-Fry easy to make?
- This recipe is rated easy, with 15 ingredients and 5 steps.
- Is Pork and Mixed Vegetable Stir-Fry healthy?
- Pork and Mixed Vegetable Stir-Fry has an easyChef Pro health score of 40/100. Per serving, it provides 623.84 calories and 25.9 g of protein, or 52% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 876.51 mg (38% of the Daily Value) and saturated fat at 3.11 g (16% of the Daily Value). It contains Peanuts, Soy, Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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