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Savory Vegetable Stir-Fry
Savory Vegetable Stir-Fry features tender-crisp zucchini, yellow squash, baby carrots, and red onion tossed in a concentrated vegetable broth that amplifies their natural sweetness and umami. It’s bright, fresh, and satisfying, perfect as a quick weeknight side or a light dinner alongside rice or noodles. Expect vibrant color, gentle crunch, and a clean, savory finish.
- Prep10 mins
- Cook10 mins
- Serves6
- DifficultyEasy
- 1
Heat the oil in a 12-inch skillet over medium-high heat. Add the yellow squash, zucchini, carrots, and onion, and stir-fry until the vegetables are tender-crisp.
- 2
Stir the concentrated broth into the skillet and cook until the mixture is hot.
- Calories 122.22 kcal Moderate
- Protein 3.96 g Low Source
- Carbs 20.22 g Moderate
- Total Fat 3.28 g Low Source
- Saturated Fat 0.58 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.08 mg Low Source
- Sodium 316.52 mg Moderate
- Fiber 4.65 g Moderate
- Sugar 9.62 g Moderate
- Added Sugar 0.4 g Low Source
- Calcium 52.98 mg Low Source
- Iron 1.01 mg Low Source
- Potassium 657.41 mg Moderate
- Vitamin A 96.66 mcg_rae Moderate
- Vitamin C 13.95 mg Moderate
- Vitamin D 0.97 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅