Roasted Vegetable Medley
Roasted Vegetable Medley brings together yam, parsnip, carrots, zucchini, and asparagus for a mix of tender textures and natural sweetness, accented by roasted red peppers. Fresh basil and minced garlic add brightness and aromatic depth, making it vibrant and satisfying. Serve warm or at room temperature for a colorful side at dinner or a make-ahead dish for gatherings.
- Prep25 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roasted Vegetable Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 27 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 77
- Heart Health
- 69
- Metabolic
- 43
- Digestive
- 41
- Inflammatory
- 20
- Performance
- 44
- General Wellness
- 1
Assemble all ingredients. Preheat the oven to 425 degrees F (220 degrees C). Lightly grease two baking sheets with 1/2 tablespoon olive oil each.
- 2
Arrange the yam, parsnip, and carrots on the baking sheets.
- 3
Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon olive oil. Continue baking until all the vegetables are tender, about 30 minutes more.
- 4
When tender, take the vegetables out of the oven and let them cool on the baking sheet for 30 minutes.
- 5
In a large bowl, toss the roasted peppers with the basil, garlic, salt, and pepper until combined.
- 6
Add the roasted vegetables and toss to combine. Serve at room temperature or cold.
- Calories 778.01 kcal High 39%
- Protein 7.64 g Moderate 15%
- Carbohydrate 225.18 g 82%
- Total Fat 6.9 g Moderate 9%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 147.77 mg Moderate 6%
- Dietary Fiber 5.5 g Moderate 20%
- Total Sugars 6.85 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 127.87 mg Low Source 10%
- Iron 3.88 mg Good Source 22%
- Potassium 357.89 mg Low Source 8%
- Vitamin A 37.7 mcg Low Source 4%
- Vitamin C 18.02 mg Good Source 20%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Roasted Vegetable Medley is made with 11 ingredients and serves 6. It takes about 1 hr 25 mins and is rated easy. Key ingredients include Asparagus, Baby Carrot, Black Pepper, and Fresh Basil. Each serving provides about 778.01 kcal.
Recipe Questions
- What is Roasted Vegetable Medley made of?
- The main ingredients are Asparagus, Baby Carrot, Black Pepper, Fresh Basil, Garlic. The full list of 11 is above.
- How long does it take to make Roasted Vegetable Medley?
- About 1 hr 25 mins in total: 25 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 778.01 kcal. The full nutrition breakdown is above.
- Is Roasted Vegetable Medley easy to make?
- This recipe is rated easy, with 11 ingredients and 6 steps.
- Is Roasted Vegetable Medley healthy?
- Roasted Vegetable Medley has an easyChef Pro health score of 49/100. Per serving, it provides 778.01 calories and 7.64 g of protein, or 15% of the Daily Value. It is a good source of iron and vitamin C. Worth noting per serving: sodium at 147.77 mg (6% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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