Herb-Roasted Root Vegetable Medley
Herb-Roasted Root Vegetable Medley balances earthy beets and potatoes with sweet carrots and caramelized onion, while chickpeas add a tender bite. Garlic, thyme, and a splash of white wine infuse the vegetables with aromatic depth, and wilted beet greens bring a fresh finish. Serve as a cozy dinner side or a hearty component of a fall or winter meal.
- Prep30 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Herb-Roasted Root Vegetable Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 72
- Metabolic
- 35
- Digestive
- 35
- Inflammatory
- 25
- Performance
- 50
- General Wellness
- 1
Heat the oven to 400 degrees F (200 degrees C).
- 2
Put the carrots, potatoes, beets, onion, garlic, and chickpeas in a 9x13-inch baking dish; drizzle with olive oil, season with thyme, salt, and pepper, and mix well.
- 3
Bake, uncovered, in the preheated oven for 30 minutes, stirring once halfway through.
- 4
Take the baking dish out of the oven and stir in the wine.
- 5
Return to the oven and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more.
- 6
Stir in the beet greens, letting them wilt from the heat of the vegetables, then season to taste with salt and pepper before serving.
- Calories 220.49 kcal Moderate 11%
- Protein 3.16 g Low Source 6%
- Carbohydrate 37.43 g 14%
- Total Fat 4.43 g Moderate 6%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.11 mg Low Source 0%
- Sodium 310.77 mg Moderate 14%
- Dietary Fiber 4.51 g Moderate 16%
- Total Sugars 6.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 191.08 mg Moderate 15%
- Iron 1.16 mg Low Source 6%
- Potassium 412.44 mg Low Source 9%
- Vitamin A 137.09 mcg Moderate 15%
- Vitamin C 35.48 mg Good Source 39%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Herb Roasted Root Vegetable Medley is made with 11 ingredients and serves 6. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Beet, Carrot, Chickpea Pasta, and Diced Potatoes. Each serving provides about 220.49 kcal.
Recipe Questions
- What is Herb-Roasted Root Vegetable Medley made of?
- The main ingredients are Beet, Carrot, Chickpea Pasta, Diced Potatoes, Dried Thyme. The full list of 11 is above.
- How long does it take to make Herb-Roasted Root Vegetable Medley?
- About 1 hr 15 mins in total: 30 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 220.49 kcal. The full nutrition breakdown is above.
- Is Herb-Roasted Root Vegetable Medley easy to make?
- This recipe is rated easy, with 11 ingredients and 6 steps.
- Is Herb-Roasted Root Vegetable Medley healthy?
- Herb-Roasted Root Vegetable Medley has an easyChef Pro health score of 52/100. Per serving, it provides 220.49 calories and 3.16 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 310.77 mg (14% of the Daily Value). It contains Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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