Key Sir Alicha: Ethiopian Beet and Potato Medley
Key Sir Alicha pairs tender beets and potatoes with onion, garlic, and ginger for a gently spiced, earthy flavor with natural sweetness. It’s a comforting side or light main that shines alongside injera or grilled meats, perfect for weeknight dinners or casual gatherings.
- Prep10 mins
- Cook50 mins
- Serves4
- DifficultyEasy
- 1
Heat the oil in a large pot over medium heat.
- 2
Add the onion and a pinch of salt; cook, stirring, until the onion is softened and translucent.
- 3
Add the garlic and ginger; cook, stirring, until fragrant.
- 4
Add the beets and stir to combine.
- 5
Pour in 1 cup water and 1/2 teaspoon salt; bring to a boil.
- 6
Cover the pot and reduce the heat to medium-low.
- 7
Simmer, stirring occasionally, until the beets are easily pierced with a fork.
- 8
Add the potatoes and cook until the potatoes are soft but not falling apart.
- Calories 343.12 kcal Moderate
- Protein 4.84 g Low Source
- Carbs 53.55 g Moderate
- Total Fat 13.59 g Moderate
- Saturated Fat 0.99 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1037.59 mg High
- Fiber 6.42 g Good Source
- Sugar 8.98 g Moderate
- Added Sugar 2.51 g Moderate
- Calcium 154.47 mg Moderate
- Iron 1.87 mg Moderate
- Potassium 931.94 mg Moderate
- Vitamin A 0.06 mcg_rae Low Source
- Vitamin C 1.46 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅