Maple-Balsamic Roasted Beet Salad
Maple-Balsamic Roasted Beet Salad pairs earthy, tender beets with a glossy dressing that balances aged balsamic’s tang and real maple syrup’s gentle sweetness. It’s bright yet grounded, making a refreshing side for dinner gatherings, holiday spreads, or meal-prep lunches when you want a pop of color and clean, focused flavor.
- Prep10 mins
- Cook50 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Loosely wrap the beets in aluminum foil and set them on a rimmed baking sheet.
- 2
Roast in the preheated oven until a knife or skewer slides in easily, 50 to 60 minutes. Unwrap and let cool until easy to handle, about 10 minutes. Peel the beets and cut them into chunks.
- 3
Stir the vinegar and maple syrup together; season with salt and pepper. Pour the mixture over the beets. Refrigerate until the beets take on the flavors, at least 1 hour. Serve chilled.
- Calories 115.4 kcal Moderate
- Protein 3.75 g Low Source
- Carbs 23.3 g Moderate
- Total Fat 0.21 g Low Source
- Saturated Fat 0.0 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 213.32 mg Moderate
- Fiber 3.66 g Moderate
- Sugar 18.89 g High
- Added Sugar 0.04 g Low Source
- Calcium 0.48 mg Low Source
- Iron 1.31 mg Low Source
- Potassium 1.42 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 4.33 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Maple Balsamic Roasted Beet Salad is an American side dish recipe made with 4 ingredients. It takes about 1 hr, serves 4, and is rated easy. Key ingredients include Balsamic Vinegar, Beet, Maple Syrup, and Salt & Pepper. Each serving provides about 115.4 kcal.
Recipe Questions
- What is Maple-Balsamic Roasted Beet Salad?
- It is an American salad recipe made with 4 ingredients, usually served for side dish or salad.
- What is Maple-Balsamic Roasted Beet Salad made of?
- The main ingredients are Balsamic Vinegar, Beet, Maple Syrup, Salt & Pepper. The full list of 4 is above.
- How long does it take to make Maple-Balsamic Roasted Beet Salad?
- About 1 hr in total: 10 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 115.4 kcal. The full nutrition breakdown is above.
- Is Maple-Balsamic Roasted Beet Salad easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.