Beet, Peach & Goat Cheese Green Salad
Beet, Peach & Goat Cheese Green Salad marries earthy roasted beets with juicy peaches and tangy, creamy goat cheese over tender mâche and peppery arugula. Crunchy pistachios add texture while a walnut oil–balsamic vinaigrette brings a nutty, gently sweet finish. It’s an elegant lunch or light dinner, perfect for late summer gatherings or a refreshing starter.
- Prep35 mins
- Cook1 hr 20 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beet, Peach & Goat Cheese Green Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 21 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 76
- Metabolic
- 54
- Digestive
- 25
- Inflammatory
- 30
- Performance
- 45
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Wrap each beet in two layers of aluminum foil and set them on a baking sheet.
- 2
Bake in the preheated oven until the beets are tender, about 1 hour 20 minutes. Let the beets cool slightly, then peel off the skins. Cool the beets to room temperature or refrigerate until cold, about 1 hour.
- 3
Put mâche and arugula in a large mixing bowl. Thinly slice the cooled beets and add them to the salad with the peaches, goat cheese, pistachios, and shallots.
- 4
Whisk the walnut oil, balsamic vinegar, salt, and pepper in a small bowl until blended. Pour over the salad, toss well, and serve.
- Calories 766.39 kcal High 38%
- Protein 16.1 g Good Source 32%
- Carbohydrate 76.04 g 28%
- Total Fat 45.12 g High 58%
- Saturated Fat 11.66 g High 58%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.38 mg Moderate 7%
- Sodium 586.23 mg High 25%
- Dietary Fiber 10.63 g Good Source 38%
- Total Sugars 61.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 140.67 mg Moderate 11%
- Iron 8.09 mg Good Source 45%
- Potassium 350.17 mg Low Source 7%
- Vitamin A 776.14 mcg Good Source 86%
- Vitamin C 27.36 mg Good Source 30%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
About This Recipe
Beet, Peach & Goat Cheese Green Salad is a side dish recipe made with 10 ingredients. It takes about 1 hr 55 mins, serves 2, and is rated medium. Key ingredients include Balsamic Vinegar, Beet, Crumbled Goat Cheese, and Lettuce. Each serving provides about 766.39 kcal, and is a good source of protein.
Recipe Questions
- What is Beet, Peach & Goat Cheese Green Salad?
- It is a salad recipe made with 10 ingredients, usually served for side dish or lunch or salad.
- What is Beet, Peach & Goat Cheese Green Salad made of?
- The main ingredients are Balsamic Vinegar, Beet, Crumbled Goat Cheese, Lettuce, Pistachios. The full list of 10 is above.
- How long does it take to make Beet, Peach & Goat Cheese Green Salad?
- About 1 hr 55 mins in total: 35 mins to prepare and 1 hr 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 766.39 kcal. The full nutrition breakdown is above.
- Is Beet, Peach & Goat Cheese Green Salad easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Beet, Peach & Goat Cheese Green Salad healthy?
- Beet, Peach & Goat Cheese Green Salad has an easyChef Pro health score of 43/100. Per serving, it provides 766.39 calories and 16.1 g of protein, or 32% of the Daily Value. It is a good source of dietary fiber, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 586.23 mg (25% of the Daily Value) and saturated fat at 11.66 g (58% of the Daily Value). It contains Tree Nuts and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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