Oven-Roasted Medley of Root Vegetables
Oven-Roasted Medley of Root Vegetables brings together potatoes, sweet potato, parsnips, carrots, and rutabaga with a glossy chili-infused glaze. Expect caramelized edges, a gentle sweetness, and a peppery finish that makes each bite balanced and satisfying. Serve it as a cozy side for weeknight dinners or alongside a roast for holiday gatherings.
- Prep25 mins
- Cook40 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Medley of Root Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 53
- Metabolic
- 30
- Digestive
- 31
- Inflammatory
- 25
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
In a large bowl, toss the potatoes, sweet potato, parsnips, carrots, and rutabaga with the olive oil and chili sauce until coated; season with the steak seasoning, onion powder, garlic powder, and black pepper. Toss again until evenly coated; spread the vegetables in a 9x13-inch roasting pan.
- 3
Roast in the preheated oven until the vegetables are tender, about 40 minutes, stirring once halfway through.
- Calories 139.16 kcal Moderate 7%
- Protein 2.2 g Low Source 4%
- Carbohydrate 23.07 g 8%
- Total Fat 4.84 g Moderate 6%
- Saturated Fat 0.69 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 101.22 mg Low Source 4%
- Dietary Fiber 3.52 g Moderate 13%
- Total Sugars 6.25 g --
- Added Sugars 2.27 g Low Source 5%
- Calcium 34.54 mg Low Source 3%
- Iron 0.83 mg Low Source 5%
- Potassium 135.13 mg Low Source 3%
- Vitamin A 203.93 mcg Good Source 23%
- Vitamin C 20.3 mg Good Source 23%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Roasted Medley of Root Vegetables is made with 11 ingredients and serves 8. It takes about 1 hr 5 mins and is rated easy. Key ingredients include Baby Red Potatoes, Black Pepper, Carrot, and Garlic Powder. Each serving provides about 139.16 kcal.
Recipe Questions
- What is Oven-Roasted Medley of Root Vegetables made of?
- The main ingredients are Baby Red Potatoes, Black Pepper, Carrot, Garlic Powder, Olive Oil. The full list of 11 is above.
- How long does it take to make Oven-Roasted Medley of Root Vegetables?
- About 1 hr 5 mins in total: 25 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 139.16 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Medley of Root Vegetables easy to make?
- This recipe is rated easy, with 11 ingredients and 3 steps.
- Is Oven-Roasted Medley of Root Vegetables healthy?
- Oven-Roasted Medley of Root Vegetables has an easyChef Pro health score of 47/100. Per serving, it provides 139.16 calories and 2.2 g of protein, or 4% of the Daily Value. It is a good source of vitamin A and vitamin C. It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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