LC'S Seasoned Sweet Potato Fries
LC'S Seasoned Sweet Potato Fries deliver crisp edges with tender, fluffy centers, coated in a peppery garlic and paprika blend that balances the natural sweetness of the potatoes. They’re perfect as a weeknight side or a game-day snack, offering a satisfying contrast of caramelized exterior and soft bite. Serve hot with your favorite dipping sauce for a crowd-pleasing treat.
- Prep30 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in LC'S Seasoned Sweet Potato Fries, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 26 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 82
- Metabolic
- 52
- Digestive
- 33
- Inflammatory
- 27
- Performance
- 52
- General Wellness
- 1
Put the sweet potato fries in a large bowl, drizzle with 1/4 cup olive oil, and toss to coat. In a separate small bowl, combine the steak seasoning, black pepper, garlic powder, salt, and paprika until well mixed. With your left hand, toss the fries with the olive oil while sprinkling the seasoning mixture over them with your right hand.
- 2
Heat 1 tablespoon olive oil in a large skillet over medium heat and add the sweet potato pieces to the hot oil. Cover the skillet and pan-fry for 5 minutes; uncover and turn the fries. Cover again and cook 5 more minutes; keep turning the fries and covering until the sweet potatoes are tender, about 10 more minutes.
- Calories 291.99 kcal Moderate 15%
- Protein 3.86 g Low Source 8%
- Carbohydrate 41.98 g 15%
- Total Fat 12.77 g Moderate 16%
- Saturated Fat 1.82 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 217.26 mg Moderate 9%
- Dietary Fiber 7.46 g Good Source 27%
- Total Sugars 12.38 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 75.41 mg Low Source 6%
- Iron 1.35 mg Low Source 8%
- Potassium 16.88 mg Low Source 0%
- Vitamin A 1630.97 mcg Good Source 181%
- Vitamin C 31.74 mg Good Source 35%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
LC'S Seasoned Sweet Potato Fries is made with 7 ingredients and serves 4. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Garlic Powder, Olive Oil, and Paprika. Each serving provides about 291.99 kcal, and is a good source of fiber.
Recipe Questions
- What is LC'S Seasoned Sweet Potato Fries made of?
- The main ingredients are Black Pepper, Garlic Powder, Olive Oil, Paprika, Salt. The full list of 7 is above.
- How long does it take to make LC'S Seasoned Sweet Potato Fries?
- About 50 mins in total: 30 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 291.99 kcal. The full nutrition breakdown is above.
- Is LC'S Seasoned Sweet Potato Fries easy to make?
- This recipe is rated easy, with 7 ingredients and 2 steps.
- Is LC'S Seasoned Sweet Potato Fries healthy?
- LC'S Seasoned Sweet Potato Fries has an easyChef Pro health score of 52/100. Per serving, it provides 291.99 calories and 3.86 g of protein, or 8% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 217.26 mg (9% of the Daily Value) and saturated fat at 1.82 g (9% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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