Crispy Air-Fried Green Bean Fries

1. 1

   Combine beans and water in a saucepan, cover, and bring to a boil. Cook until the beans are bright green and slightly firm, about 4 minutes. Drain and move them to a bowl of ice water.

2. 2

   Preheat the air fryer to 375 degrees F (190 degrees C).

3. 3

   Put flour in one bowl. In a second bowl, whisk together the egg and milk. In a third bowl, stir together the bread crumbs, chili powder, garlic powder, onion powder, and salt. Drain the beans and pat them dry with paper towels. Toss the beans in the flour to coat, shaking off any excess. Dip them into the egg mixture, then into the bread crumbs to coat, shaking off any excess.

4. 4

   Working in batches if needed, arrange the beans in a single layer in the air fryer basket and lightly spray with cooking spray. Cook, turning once halfway through, until golden brown, about 4 minutes. (If you like, keep the fries warm in a 250 degrees F (95 degrees C) oven.)

5. 5

   Meanwhile, mix the mayonnaise, ketchup, mustard, minced pickle, steak seasoning, and cayenne pepper in a small bowl to make Special Sauce.

6. 6

   Serve the green bean fries with Special Sauce and lemon wedges.

• Calories 333.59 kcal Moderate
• Protein 9.61 g Moderate
• Carbs 45.25 g Moderate
• Total Fat 12.7 g Moderate
• Saturated Fat 2.56 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 37.01 mg Moderate
• Sodium 986.15 mg High
• Fiber 5.78 g Good Source
• Sugar 7.32 g Moderate
• Added Sugar 4.92 g Moderate
• Calcium 122.38 mg Low Source
• Iron 3.04 mg Moderate
• Potassium 323.77 mg Low Source
• Vitamin A 40.48 mcg_rae Low Source
• Vitamin C 13.52 mg Moderate
• Vitamin D 0.34 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Citrus 🍊
• Eggs 🥚
• Milk 🥛
• Wheat 🌾
• Gluten
• Mustard
• Garlic 🧄
• Onions 🧅