Bok Choy and Carrot Medley
Bok Choy and Carrot Medley brings together tender greens, sweet carrots, and earthy beets with crisp daikon and mushrooms for a bright, balanced bite. A hint of cardamom adds a warm, aromatic finish that lifts the vegetables without overpowering them. Serve it as a vibrant side for weeknight dinners or alongside steamed rice and grilled proteins.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bok Choy and Carrot Medley, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 76
- Metabolic
- 28
- Digestive
- 20
- Inflammatory
- 26
- Performance
- 44
- General Wellness
- 1
Melt the butter in a skillet over medium-high heat; sauté the beet, carrots, daikon radishes, and mushrooms until slightly tender, about 5 minutes. Cover the skillet.
- 2
Cut off the bottom half of the bok choy and chop it. Slice the bok choy leaves into ribbons.
- 3
Stir the chopped bok choy into the beet mixture; cook and stir until the bok choy is tender, about 5 minutes. Add the cardamom and bok choy leaves; cook and stir for 1 minute more.
- Calories 123.29 kcal Moderate 6%
- Protein 2.46 g Low Source 5%
- Carbohydrate 14.11 g 5%
- Total Fat 6.53 g Moderate 8%
- Saturated Fat 4.05 g High 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.68 mg Moderate 5%
- Sodium 181.66 mg Moderate 8%
- Dietary Fiber 3.55 g Moderate 13%
- Total Sugars 8.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 24.73 mg Low Source 2%
- Iron 1.31 mg Low Source 7%
- Potassium 95.83 mg Low Source 2%
- Vitamin A 27.99 mcg Low Source 3%
- Vitamin C 23.77 mg Good Source 26%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Bok Choy and Carrot Medley is made with 7 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Beet, Bok Choy, Butter, and Daikon Radish. Each serving provides about 123.29 kcal.
Recipe Questions
- What is Bok Choy and Carrot Medley made of?
- The main ingredients are Beet, Bok Choy, Butter, Daikon Radish, Ground Cardamom. The full list of 7 is above.
- How long does it take to make Bok Choy and Carrot Medley?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 123.29 kcal. The full nutrition breakdown is above.
- Is Bok Choy and Carrot Medley easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Bok Choy and Carrot Medley healthy?
- Bok Choy and Carrot Medley has an easyChef Pro health score of 43/100. Per serving, it provides 123.29 calories and 2.46 g of protein, or 5% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 181.66 mg (8% of the Daily Value) and saturated fat at 4.05 g (20% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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