Sautéed Zucchini Medley
Sautéed Zucchini Medley brings tender slices of zucchini together with caramelized red onion, earthy mushrooms, and juicy tomato, all brightened by garlic and Italian herbs. It tastes fresh and light with a pleasant herby finish, perfect as a weeknight side or served over pasta for a simple dinner.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
- 1
Heat oil in a large skillet over medium heat.
- 2
Sauté the onion with salt and pepper for 2 minutes.
- 3
Stir in the zucchini and mushrooms.
- 4
When the zucchini starts to soften, add the tomatoes, garlic, and Italian seasoning.
- 5
Cook until heated through.
- Calories 79.36 kcal Low Source
- Protein 2.53 g Low Source
- Carbs 12.71 g Moderate
- Total Fat 2.6 g Low Source
- Saturated Fat 0.36 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 14.35 mg Low Source
- Fiber 3.51 g Moderate
- Sugar 2.67 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 106.5 mg Low Source
- Iron 2.17 mg Moderate
- Potassium 582.57 mg Moderate
- Vitamin A 13.07 mcg_rae Low Source
- Vitamin C 18.64 mg Good Source
- Vitamin D 2.01 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Sautéed Zucchini Medley is an Italian side dish recipe made with 8 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Garlic, Italian Seasoning, Mushrooms, and Olive Oil. Each serving provides about 79.36 kcal.
Recipe Questions
- What is Sautéed Zucchini Medley?
- It is an Italian recipe made with 8 ingredients, usually served for side dish or dinner or lunch.
- What is Sautéed Zucchini Medley made of?
- The main ingredients are Garlic, Italian Seasoning, Mushrooms, Olive Oil, Red Onion. The full list of 8 is above.
- How long does it take to make Sautéed Zucchini Medley?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 79.36 kcal. The full nutrition breakdown is above.
- Is Sautéed Zucchini Medley easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.