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Eggs with Sautéed Zucchini
Eggs with Sautéed Zucchini brings together tender, lightly caramelized zucchini and a softly set egg for a clean, balanced bite. The olive oil adds a gentle richness while salt and pepper keep the flavors bright, making it perfect for a quick breakfast or a light lunch. Fresh herbs like oregano or rosemary can add a fragrant finish.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
- 1
Heat a small skillet over medium heat.
- 2
Pour in oil and sauté the zucchini until tender.
- 3
Spread the zucchini in an even layer, then pour the beaten egg evenly over the top.
- 4
Cook until the egg is firm.
- 5
Season with salt and pepper to taste.
- Calories 167.03 kcal Moderate
- Protein 8.3 g Moderate
- Carbs 7.17 g Moderate
- Total Fat 12.77 g Moderate
- Saturated Fat 2.27 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 175.0 mg High
- Sodium 113.16 mg Low Source
- Fiber 2.55 g Low Source
- Sugar 3.37 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 55.38 mg Low Source
- Iron 1.71 mg Low Source
- Potassium 427.56 mg Low Source
- Vitamin A 109.61 mcg_rae Moderate
- Vitamin C 10.39 mg Moderate
- Vitamin D 2.99 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚