Tomato-Garlic Asparagus Medley
Tomato-Garlic Asparagus Medley brings crisp-tender spears together with juicy chopped tomatoes and a whisper of minced garlic for a bright, fresh bite. The olive oil ties everything together, letting the produce shine with a clean finish and gentle seasoning. Ideal as a quick weeknight side or a colorful addition to spring and summer dinners.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Pour 1 inch of water into a large skillet. Add asparagus, cover the skillet, and bring to a boil over high heat. Cook until the asparagus is bright green and tender, about 2 minutes. Using tongs, move the asparagus to a plate.
- 2
Heat oil in a separate skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute. Add tomato and cook until warmed through, about 1 minute. Season with salt and pepper. Add asparagus and cook until hot, about 2 minutes.
- Calories 65.34 kcal Low Source
- Protein 3.16 g Low Source
- Carbs 7.17 g Moderate
- Total Fat 3.63 g Low Source
- Saturated Fat 0.52 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 26.81 mg Low Source
- Fiber 2.8 g Moderate
- Sugar 2.18 g Low Source
- Added Sugar 0.05 g Low Source
- Calcium 33.52 mg Low Source
- Iron 2.69 mg Moderate
- Potassium 367.22 mg Low Source
- Vitamin A 43.09 mcg_rae Low Source
- Vitamin C 11.12 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄