Easy Asparagus
Easy Asparagus brings tender spears sautéed with onion and garlic, then brightened with a splash of dry white wine. A final dusting of Parmesan and crushed whole-wheat crackers adds salty depth and a delicate crunch. It’s a quick, vibrant side for weeknights that pairs well with roasted chicken or grilled fish.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Heat the olive oil in a skillet over medium-high heat.
- 2
Stir in the onion and garlic, and season with salt, pepper, and lemon pepper.
- 3
Cook, stirring, until tender.
- 4
Add the asparagus to the skillet, and cook for 8 minutes, turning occasionally to coat it with the seasonings.
- 5
Sprinkle the wine into the skillet, and scrape up any browned bits.
- 6
Transfer the asparagus to a shallow dish.
- 7
Drizzle with the remaining mixture from the skillet, and dust evenly with Parmesan cheese and crushed whole wheat crackers.
- Calories 197.22 kcal Moderate
- Protein 4.93 g Low Source
- Carbs 20.07 g Moderate
- Total Fat 9.04 g Moderate
- Saturated Fat 2.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 5.92 mg Low Source
- Sodium 106.72 mg Low Source
- Fiber 2.54 g Low Source
- Sugar 2.39 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 332.34 mg Good Source
- Iron 2.18 mg Moderate
- Potassium 227.07 mg Low Source
- Vitamin A 48.46 mcg_rae Low Source
- Vitamin C 30.64 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷