Air Fryer Roasted Asparagus
Air Fryer Roasted Asparagus delivers crisp-tender spears with a savory Parmesan and breadcrumb coating that adds a toasty, salty crunch. It’s a quick side with fresh spring flavor, ideal for weeknights or pairing alongside roasted meats, grilled fish, or pasta.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Gather the ingredients. Preheat the air fryer to 400 degrees F (200 degrees C).
- 2
Put the asparagus spears in a large bowl and toss them with olive oil and seasoned salt.
- 3
In a separate bowl, mix the grated Parmesan cheese and bread crumbs; toss the oil-coated asparagus spears in the bread crumb mixture until evenly coated.
- 4
Lightly spray the air fryer basket with cooking spray. Arrange the asparagus in a single layer in the prepared basket.
- 5
Air fry until tender or to your preferred doneness, about 7 to 10 minutes. Serve warm.
- Calories 407.4 kcal High
- Protein 4.16 g Low Source
- Carbs 16.9 g Moderate
- Total Fat 36.77 g High
- Saturated Fat 3.03 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 2.73 mg Low Source
- Sodium 102.61 mg Low Source
- Fiber 2.47 g Low Source
- Sugar 2.27 g Low Source
- Added Sugar 0.13 g Low Source
- Calcium 61.21 mg Low Source
- Iron 2.63 mg Moderate
- Potassium 231.57 mg Low Source
- Vitamin A 43.1 mcg_rae Low Source
- Vitamin C 6.35 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten