Garlic Asparagus with Soft-Cooked Eggs
Garlic Asparagus with Soft-Cooked Eggs brings tender, garlicky spears together with jammy, gently set eggs for a balanced bite of richness and freshness. A hint of heat from red pepper flakes brightens the flavors, while salt and pepper keep it simple and comforting. Ideal for a spring breakfast or a light lunch when you want something fresh yet satisfying.
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
- 1
Warm a small skillet over medium-high heat. Add olive oil and the garlic; cook, stirring, until the garlic is fragrant, about 30 seconds.
- 2
Add the asparagus and cook until it is fork-tender, turning the asparagus often for even cooking, about 4 minutes.
- 3
Spread the asparagus out and crack 2 eggs over it. Cover with a lid and cook until the egg whites are firm and the yolks reach your preferred doneness, about 4 minutes.
- 4
Season with salt and pepper; sprinkle with red pepper flakes and serve right away.
- Calories 432.32 kcal High
- Protein 18.1 g Good Source
- Carbs 29.1 g Moderate
- Total Fat 24.95 g High
- Saturated Fat 6.58 g High
- Trans Fat 0.05 g High
- Cholesterol 468.3 mg High
- Sodium 218.55 mg Moderate
- Fiber 0.78 g Low Source
- Sugar 0.61 g Low Source
- Added Sugar 0.02 g Low Source
- Calcium 506.54 mg Good Source
- Iron 2.69 mg Moderate
- Potassium 305.71 mg Low Source
- Vitamin A 112.98 mcg_rae Moderate
- Vitamin C 51.68 mg Good Source
- Vitamin D 3.62 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Garlic 🧄