Asparagus Soup in Seconds
Asparagus Soup in Seconds blends canned asparagus with broth, milk, and a touch of butter for a velvety, comforting bowl that comes together fast. It tastes fresh and savory with gentle asparagus notes and a silky finish, ideal for a quick weeknight starter or a light dinner when time is short.
- Prep5 mins
- Cook5 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Asparagus Soup in Seconds, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 24
- Heart Health
- 72
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 55
- Performance
- 44
- General Wellness
- 1
Blend the asparagus and liquid in a blender until fully smooth.
- 2
Pour the blended asparagus into a medium saucepan. Stir in the broth and milk and bring to a low simmer over medium heat. Stir in the butter and season with salt and pepper.
- Calories 86.06 kcal Low Source 4%
- Protein 6.42 g Moderate 13%
- Carbohydrate 6.05 g 2%
- Total Fat 4.45 g Moderate 6%
- Saturated Fat 2.43 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.62 mg Moderate 6%
- Sodium 386.1 mg Moderate 17%
- Dietary Fiber 2.24 g Low Source 8%
- Total Sugars 3.82 g --
- Added Sugars 0.02 g Low Source 0%
- Calcium 69.48 mg Low Source 5%
- Iron 2.53 mg Moderate 14%
- Potassium 318.47 mg Low Source 7%
- Vitamin A 70.67 mcg Low Source 8%
- Vitamin C 6.61 mg Low Source 7%
- Vitamin D 0.36 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Asparagus Soup in Seconds is an American soup recipe made with 5 ingredients. It takes about 10 mins, serves 4, and is rated easy. Key ingredients include Asparagus, Butter, Chicken Broth, and Milk. Each serving provides about 86.06 kcal.
Recipe Questions
- What is Asparagus Soup in Seconds?
- It is an American soup recipe made with 5 ingredients, usually served for soup.
- What is Asparagus Soup in Seconds made of?
- The main ingredients are Asparagus, Butter, Chicken Broth, Milk, Salt & Pepper. The full list of 5 is above.
- What goes well with Asparagus Soup in Seconds?
- Explore these American side-dish recipes.
- How long does it take to make Asparagus Soup in Seconds?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 86.06 kcal. The full nutrition breakdown is above.
- Is Asparagus Soup in Seconds easy to make?
- This recipe is rated easy, with 5 ingredients and 2 steps.
- Is Asparagus Soup in Seconds healthy?
- Asparagus Soup in Seconds has an easyChef Pro health score of 45/100. Per serving, it provides 86.06 calories and 6.42 g of protein, or 13% of the Daily Value. Worth noting per serving: sodium at 386.1 mg (17% of the Daily Value) and saturated fat at 2.43 g (12% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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