Asparagus Omelet
Asparagus Omelet brings together sautéed onion and green pepper with savory ham and tender asparagus folded into fluffy eggs, finished with melty Provolone. It’s a hearty, keto-friendly breakfast that’s both protein-packed and satisfying, perfect for busy mornings or a weekend brunch.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Asparagus Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 75
- Metabolic
- 39
- Digestive
- 24
- Inflammatory
- 52
- Performance
- 39
- General Wellness
- 1
Heat olive oil in a pan over medium heat; add the onion and green pepper. Cook, stirring, until the onion is slightly browned, about 5 minutes. Stir in the ham and garlic salt.
- 2
Beat the eggs, asparagus, and milk together with a whisk or fork in a bowl; pour over the ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until the eggs start to set, about 3 minutes. Gently fold the omelet in half; cook until the cheese melts, about 2 minutes.
- Calories 851.41 kcal High 43%
- Protein 76.23 g Good Source 152%
- Carbohydrate 27.12 g 10%
- Total Fat 48.56 g High 62%
- Saturated Fat 14.11 g High 71%
- Trans Fat 0.1 g High --
- Cholesterol 741.72 mg High 247%
- Sodium 2622.23 mg High 114%
- Dietary Fiber 5.14 g Moderate 18%
- Total Sugars 6.28 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 294.61 mg Good Source 23%
- Iron 6.03 mg Good Source 34%
- Potassium 942.8 mg Good Source 20%
- Vitamin A 213.89 mcg Good Source 24%
- Vitamin C 7.63 mg Low Source 8%
- Vitamin D 2.79 mcg Moderate 14%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Asparagus Omelet is an American breakfast recipe made with 9 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Asparagus, Eggs, Garlic Salt, and Green Bell Pepper. Each serving provides about 851.41 kcal, and is a good source of protein.
Recipe Questions
- What is Asparagus Omelet?
- It is an American omelet recipe made with 9 ingredients, usually served for breakfast or dinner or lunch.
- What is Asparagus Omelet made of?
- The main ingredients are Asparagus, Eggs, Garlic Salt, Green Bell Pepper, Ham Steak. The full list of 9 is above.
- What goes well with Asparagus Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Asparagus Omelet?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 851.41 kcal. The full nutrition breakdown is above.
- Is Asparagus Omelet easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Asparagus Omelet healthy?
- Asparagus Omelet has an easyChef Pro health score of 43/100. Per serving, it provides 851.41 calories and 76.23 g of protein, or 152% of the Daily Value. It is a good source of calcium, iron, potassium and vitamin A. Worth noting per serving: sodium at 2622.23 mg (114% of the Daily Value) and saturated fat at 14.11 g (71% of the Daily Value). It contains Eggs, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required