Asparagus Omelet
Asparagus Omelet brings together sautéed onion and green pepper with savory ham and tender asparagus folded into fluffy eggs, finished with melty Provolone. It’s a hearty, keto-friendly breakfast that’s both protein-packed and satisfying, perfect for busy mornings or a weekend brunch.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
- 1
Heat olive oil in a pan over medium heat; add the onion and green pepper. Cook, stirring, until the onion is slightly browned, about 5 minutes. Stir in the ham and garlic salt.
- 2
Beat the eggs, asparagus, and milk together with a whisk or fork in a bowl; pour over the ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until the eggs start to set, about 3 minutes. Gently fold the omelet in half; cook until the cheese melts, about 2 minutes.
- Calories 851.41 kcal High
- Protein 76.23 g Good Source
- Carbs 27.12 g Moderate
- Total Fat 48.56 g High
- Saturated Fat 14.11 g High
- Trans Fat 0.1 g High
- Cholesterol 741.72 mg High
- Sodium 2622.23 mg High
- Fiber 5.14 g Moderate
- Sugar 6.28 g Moderate
- Added Sugar 0.25 g Low Source
- Calcium 290.97 mg Good Source
- Iron 6.03 mg Good Source
- Potassium 942.95 mg Good Source
- Vitamin A 292.81 mcg_rae Good Source
- Vitamin C 7.63 mg Low Source
- Vitamin D 4.89 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Asparagus Omelet is an American breakfast recipe made with 9 ingredients. It takes about 25 mins, serves 2, and is rated easy. Key ingredients include Asparagus, Eggs, Garlic Salt, and Green Bell Pepper. Each serving provides about 851.41 kcal, and is a good source of protein.
Recipe Questions
- What is Asparagus Omelet?
- It is an American omelet recipe made with 9 ingredients, usually served for breakfast or dinner or lunch.
- What is Asparagus Omelet made of?
- The main ingredients are Asparagus, Eggs, Garlic Salt, Green Bell Pepper, Ham Steak. The full list of 9 is above.
- What goes well with Asparagus Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Asparagus Omelet?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 851.41 kcal. The full nutrition breakdown is above.
- Is Asparagus Omelet easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.