Baby Spinach Omelet
Baby Spinach Omelet features fluffy eggs folded around tender spinach and nutty Parmesan, lifted with a whisper of nutmeg and onion powder. It’s savory, aromatic, and satisfying, perfect for a quick breakfast or a light meal any time you want something protein-rich and comforting.
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
- 1
Gather all the ingredients.
- 2
Beat the eggs in a bowl, then stir in the baby spinach and Parmesan cheese.
- 3
Season with onion powder, nutmeg, salt, and pepper.
- 4
Coat a small skillet with cooking spray and set it over medium heat. When hot, pour in the egg mixture and cook until partially set, about 3 minutes.
- 5
Flip with a spatula and continue cooking for 2 to 3 minutes.
- 6
Lower the heat to low and keep cooking for 2 to 3 minutes, or until the omelet reaches your preferred doneness. Serve warm and enjoy!
- Calories 257.81 kcal Moderate
- Protein 21.98 g Good Source
- Carbs 9.39 g Moderate
- Total Fat 14.69 g Moderate
- Saturated Fat 6.38 g High
- Trans Fat 0.05 g High
- Cholesterol 476.21 mg High
- Sodium 359.18 mg Moderate
- Fiber 1.49 g Low Source
- Sugar 0.88 g Low Source
- Added Sugar 0.01 g Low Source
- Calcium 202.22 mg Moderate
- Iron 3.48 mg Moderate
- Potassium 313.4 mg Low Source
- Vitamin A 111.91 mcg_rae Moderate
- Vitamin C 7.34 mg Low Source
- Vitamin D 3.61 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Baby Spinach Omelet is an American breakfast recipe made with 7 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Baby Spinach, Cooking Spray, Eggs, and Grated Parmesan Cheese. Each serving provides about 257.81 kcal, and is a good source of protein.
Recipe Questions
- What is Baby Spinach Omelet?
- It is an American omelet recipe made with 7 ingredients, usually served for breakfast or dinner or lunch.
- What is Baby Spinach Omelet made of?
- The main ingredients are Baby Spinach, Cooking Spray, Eggs, Grated Parmesan Cheese, Ground Nutmeg. The full list of 7 is above.
- What goes well with Baby Spinach Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Baby Spinach Omelet?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 257.81 kcal. The full nutrition breakdown is above.
- Is Baby Spinach Omelet easy to make?
- This recipe is rated easy, with 7 ingredients and 6 steps.
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