Baby Spinach Omelet
This quick baby spinach omelet combines tender greens and eggs with nutty Parmesan, a gentle onion note, and warm nutmeg. Light yet satisfying, it makes an easy breakfast, brunch, lunch, or simple anytime meal.
- Prep5 mins
- Cook10 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Baby Spinach Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 68
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 48
- Performance
- 33
- General Wellness
- 1
Gather all ingredients.
- 2
Beat the eggs in a bowl and stir in baby spinach and Parmesan cheese.
- 3
Season with onion powder, nutmeg, salt, and pepper.
- 4
Spray a small skillet with cooking spray and place it over medium heat. Once warm, add the egg mixture and cook until partially set, about 3 minutes.
- 5
Flip with a spatula and continue cooking for 2 to 3 minutes.
- 6
Reduce the heat to low and continue cooking for 2 to 3 minutes, or until the omelet reaches the desired doneness. Serve warm.
- Calories 301.74 kcal Moderate 15%
- Protein 25.78 g Good Source 52%
- Carbohydrate 9.16 g 3%
- Total Fat 17.16 g High 22%
- Saturated Fat 7.59 g High 38%
- Trans Fat 0.06 g High --
- Cholesterol 485.76 mg High 162%
- Sodium 418.11 mg Moderate 18%
- Dietary Fiber 1.48 g Low Source 5%
- Total Sugars 0.87 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 339.89 mg Good Source 26%
- Iron 3.47 mg Moderate 19%
- Potassium 313.01 mg Low Source 7%
- Vitamin A 153.21 mcg Moderate 17%
- Vitamin C 7.28 mg Low Source 8%
- Vitamin D 2.0 mcg Moderate 10%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Onions 🧅
About This Recipe
Baby Spinach Omelet is an American breakfast recipe made with 10 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Baby Spinach, Black Pepper, Cooking Spray, and Eggs. Each serving provides about 301.74 kcal, and is a good source of protein.
Recipe Questions
- What is Baby Spinach Omelet?
- It is an American omelet recipe made with 10 ingredients, usually served for breakfast or dinner or lunch.
- What is Baby Spinach Omelet made of?
- The main ingredients are Baby Spinach, Black Pepper, Cooking Spray, Eggs, Grated Parmesan Cheese. The full list of 10 is above.
- What goes well with Baby Spinach Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Baby Spinach Omelet?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 301.74 kcal. The full nutrition breakdown is above.
- Is Baby Spinach Omelet easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Baby Spinach Omelet healthy?
- Baby Spinach Omelet has an easyChef Pro health score of 44/100. Per serving, it provides 301.74 calories and 25.78 g of protein, or 52% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 418.11 mg (18% of the Daily Value) and saturated fat at 7.59 g (38% of the Daily Value). It contains Eggs, Milk and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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