Blue Cheese and Buffalo Wing Omelet
Blue Cheese and Buffalo Wing Omelet brings tangy heat and creamy richness together in one pan, with tender bits of spicy chicken tucked into fluffy eggs. Crumbled blue cheese melts into pockets of bold flavor, balancing the peppery kick of wing sauce. It’s a standout choice for a weekend brunch or a hearty breakfast when you crave something punchy and satisfying.
- Prep10 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blue Cheese and Buffalo Wing Omelet, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 11
- Heart Health
- 58
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 41
- Performance
- 31
- General Wellness
- 1
Whisk the eggs together in a bowl. Whisk in the water, salt, and pepper.
- 2
Melt the butter in a large skillet over medium-high heat. Cook and stir the chicken pieces in the hot butter until heated through, 1 to 2 minutes. Stir in the Buffalo wing sauce and cook, stirring, for 30 seconds.
- 3
Pour the eggs into the skillet. Swirl the eggs with a fork several times, moving clockwise from the outside in, until slightly scrambled. Flatten the eggs into an even circle. Reduce the heat and cook until set, 1 to 2 minutes. Sprinkle the blue cheese over the eggs and cook for 1 minute. Fold the omelet in half and cook for 1 minute. Flip and cook the second side for 30 seconds to 1 minute more.
- Calories 867.93 kcal High 43%
- Protein 54.54 g Good Source 109%
- Carbohydrate 20.01 g 7%
- Total Fat 60.99 g High 78%
- Saturated Fat 26.73 g High 134%
- Trans Fat 0.08 g High --
- Cholesterol 835.09 mg High 278%
- Sodium 1631.77 mg High 71%
- Dietary Fiber 1.73 g Low Source 6%
- Total Sugars 1.54 g --
- Added Sugars 0.61 g Low Source 1%
- Calcium 379.1 mg Good Source 29%
- Iron 5.45 mg Good Source 30%
- Potassium 475.73 mg Moderate 10%
- Vitamin A 317.18 mcg Good Source 35%
- Vitamin C 2.92 mg Low Source 3%
- Vitamin D 3.0 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
About This Recipe
Blue Cheese and Buffalo Wing Omelet is an American breakfast recipe made with 8 ingredients. It takes about 15 mins, serves 1, and is rated easy. Key ingredients include Black Pepper, Buffalo Wings, Buffalo Wing Sauce, and Crumbled Blue Cheese. Each serving provides about 867.93 kcal, and is a good source of protein.
Recipe Questions
- What is Blue Cheese and Buffalo Wing Omelet?
- It is an American omelet recipe made with 8 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Blue Cheese and Buffalo Wing Omelet made of?
- The main ingredients are Black Pepper, Buffalo Wings, Buffalo Wing Sauce, Crumbled Blue Cheese, Eggs. The full list of 8 is above.
- What goes well with Blue Cheese and Buffalo Wing Omelet?
- Explore these American side-dish recipes.
- How long does it take to make Blue Cheese and Buffalo Wing Omelet?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 867.93 kcal. The full nutrition breakdown is above.
- Is Blue Cheese and Buffalo Wing Omelet easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Blue Cheese and Buffalo Wing Omelet healthy?
- Blue Cheese and Buffalo Wing Omelet has an easyChef Pro health score of 36/100. Per serving, it provides 867.93 calories and 54.54 g of protein, or 109% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 1631.77 mg (71% of the Daily Value) and saturated fat at 26.73 g (134% of the Daily Value). It contains Eggs and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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