Buffalo Tempeh Sliders
Buffalo Tempeh Sliders deliver tangy heat and a satisfyingly firm bite from marinated, seared tempeh tucked into soft pita. A blue cheese–Greek yogurt topping with celery, bell pepper, and cilantro adds cool contrast, crunch, and freshness. Great for game day or a casual lunch when you want bold flavor and plenty of texture.
- Prep30 mins
- Cook12 mins
- Serves18
- DifficultyEasy
- 1
Put the tempeh in a large bowl and cover it with Buffalo sauce. Let it marinate for 10 to 20 minutes.
- 2
Take the tempeh out of the Buffalo sauce, keeping the sauce. Heat oil in a large skillet over medium-high heat. Cook the tempeh in a single layer, working in batches, until warmed through and lightly browned, about 3 minutes per side. Pour some Buffalo sauce back over the tempeh to coat.
- 3
In a large bowl, combine the blue cheese, cilantro, green bell pepper, celery, and onion. Mix in enough Greek yogurt so the topping just holds together.
- 4
Split the tempeh pieces among the pita pockets; add a spoonful of the topping. Finish with the remaining Buffalo sauce on top.
- Calories 325.49 kcal Moderate
- Protein 16.35 g Good Source
- Carbs 43.6 g Moderate
- Total Fat 9.84 g Moderate
- Saturated Fat 3.52 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 8.43 mg Low Source
- Sodium 1242.42 mg High
- Fiber 2.43 g Low Source
- Sugar 2.43 g Low Source
- Added Sugar 0.07 g Low Source
- Calcium 140.54 mg Moderate
- Iron 2.7 mg Moderate
- Potassium 405.01 mg Low Source
- Vitamin A 55.24 mcg_rae Low Source
- Vitamin C 2.7 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery