Crispy Buffalo Tempeh Fingers
Crispy Buffalo Tempeh Fingers deliver a punch of heat with a tangy, buttery glaze clinging to a crunchy matzo crust. The contrast of spicy sauce and cool, creamy blue cheese dressing makes each bite bold and satisfying. Serve these as a game-day appetizer, a fun dinner option, or a crowd-pleasing party snack.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Beat the egg in a bowl for 30 seconds to 1 minute. Put the matzo meal in a separate bowl.
- 2
Dip the tempeh slices in the egg, then coat them in the matzo meal until fully covered.
- 3
Heat the oil in a skillet to 350 degrees F (175 degrees C). Fry the breaded tempeh until golden brown, 3 to 5 minutes. Move to a plate lined with paper towels to cool briefly.
- 4
Put the tempeh in a bowl and add enough Buffalo wing sauce to cover it. Cover the bowl and shake until evenly coated. Serve with blue cheese dressing.
- Calories 396.87 kcal Moderate
- Protein 18.14 g Good Source
- Carbs 37.71 g Moderate
- Total Fat 20.45 g High
- Saturated Fat 4.59 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 58.5 mg Moderate
- Sodium 938.12 mg High
- Fiber 1.27 g Low Source
- Sugar 1.12 g Low Source
- Added Sugar 1.02 g Low Source
- Calcium 67.25 mg Low Source
- Iron 1.55 mg Low Source
- Potassium 273.69 mg Low Source
- Vitamin A 13.99 mcg_rae Low Source
- Vitamin C 0.07 mg Low Source
- Vitamin D 0.45 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten