Skinny Buffalo Chicken Dip
Skinny Buffalo Chicken Dip delivers bold Buffalo heat balanced by tangy blue cheese and smoky Cheddar, all baked over a layer of soft, fat-free cream cheese with juicy sautéed chicken. It’s rich yet lighter in feel, perfect for game day or casual gatherings, and meant for scooping while it’s hot and melty.
- Prep15 mins
- Cook30 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Heat olive oil in a skillet over medium heat. Cook the chicken in the hot oil with garlic powder until it is no longer pink in the center and the juices run clear, 5 to 8 minutes.
- 3
Spread the cream cheese over the bottom of an oven-proof round pie dish. Add the cooked chicken and blue cheese crumbles.
- 4
Stir the blue cheese salad dressing and Buffalo sauce together in a bowl; pour evenly over the cream cheese and chicken. Sprinkle the smoked Cheddar cheese on top.
- 5
Bake in the preheated oven until heated through and the cheese is melted, about 25 minutes. Remove from the oven and let it rest for 2 to 3 minutes; stir to combine the ingredients.
- Calories 237.02 kcal Moderate
- Protein 16.67 g Good Source
- Carbs 3.06 g Moderate
- Total Fat 17.51 g High
- Saturated Fat 8.79 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 57.47 mg Moderate
- Sodium 582.07 mg High
- Fiber 0.0 g Low Source
- Sugar 0.95 g Low Source
- Added Sugar 0.34 g Low Source
- Calcium 184.96 mg Moderate
- Iron 0.49 mg Low Source
- Potassium 2.71 mg Low Source
- Vitamin A 115.61 mcg_rae Moderate
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Skinny Buffalo Chicken Dip is an American appetizer recipe made with 8 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Blue Cheese Dressing, Buffalo Wing Sauce, Chicken Breast, and Cream Cheese. Each serving provides about 237.02 kcal, and is a good source of protein.
Recipe Questions
- What is Skinny Buffalo Chicken Dip?
- It is an American dip recipe made with 8 ingredients, usually served for appetizer or side dish or snack.
- What is Skinny Buffalo Chicken Dip made of?
- The main ingredients are Blue Cheese Dressing, Buffalo Wing Sauce, Chicken Breast, Cream Cheese, Crumbled Blue Cheese. The full list of 8 is above.
- How long does it take to make Skinny Buffalo Chicken Dip?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 237.02 kcal. The full nutrition breakdown is above.
- Is Skinny Buffalo Chicken Dip easy to make?
- This recipe is rated easy, with 8 ingredients and 5 steps.
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