Buffalo Chicken Blue Cheese Dip
Buffalo Chicken Blue Cheese Dip is creamy, tangy, and boldly spiced, blending shredded chicken with rich cream cheese, chunky blue cheese dressing, and crumbles for extra punch. It bakes into a smooth, scoopable dip with that classic wing-night heat balanced by cooling blue cheese. Serve it hot for game days, casual parties, or any gathering where a crowd-pleasing appetizer is a must.
- Prep5 mins
- Cook15 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Buffalo Chicken Blue Cheese Dip, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 0
- Heart Health
- 43
- Metabolic
- 10
- Digestive
- 6
- Inflammatory
- 42
- Performance
- 27
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a mixing bowl, stir together blue cheese salad dressing and cream cheese until smooth. Mix in the chicken, Buffalo wing sauce, and blue cheese crumbles; transfer the chicken mixture to a baking dish.
- 3
Bake in the preheated oven until it is bubbling, 15 to 20 minutes.
- Calories 210.64 kcal Moderate 11%
- Protein 13.48 g Good Source 27%
- Carbohydrate 4.31 g 2%
- Total Fat 15.62 g High 20%
- Saturated Fat 5.19 g High 26%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.91 mg Moderate 14%
- Sodium 825.2 mg High 36%
- Dietary Fiber 0.0 g Low Source 0%
- Total Sugars 1.23 g --
- Added Sugars 0.77 g Low Source 2%
- Calcium 67.47 mg Low Source 5%
- Iron 0.27 mg Low Source 2%
- Potassium 6.23 mg Low Source 0%
- Vitamin A 48.23 mcg Low Source 5%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Buffalo Chicken Blue Cheese Dip is an American appetizer recipe made with 5 ingredients. It takes about 20 mins, serves 16, and is rated easy. Key ingredients include Blue Cheese Dressing, Buffalo Wing Sauce, Chicken Breast, and Cream Cheese. Each serving provides about 210.64 kcal, and is a good source of protein.
Recipe Questions
- What is Buffalo Chicken Blue Cheese Dip?
- It is an American dip recipe made with 5 ingredients, usually served for appetizer or side dish or snack.
- What is Buffalo Chicken Blue Cheese Dip made of?
- The main ingredients are Blue Cheese Dressing, Buffalo Wing Sauce, Chicken Breast, Cream Cheese, Crumbled Blue Cheese. The full list of 5 is above.
- How long does it take to make Buffalo Chicken Blue Cheese Dip?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 210.64 kcal. The full nutrition breakdown is above.
- Is Buffalo Chicken Blue Cheese Dip easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
- Is Buffalo Chicken Blue Cheese Dip healthy?
- Buffalo Chicken Blue Cheese Dip has an easyChef Pro health score of 31/100. Per serving, it provides 210.64 calories and 13.48 g of protein, or 27% of the Daily Value. Worth noting per serving: sodium at 825.2 mg (36% of the Daily Value) and saturated fat at 5.19 g (26% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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