Tempeh Ratatouille, Indonesian-Style
Tempeh Ratatouille, Indonesian-Style brings tender eggplant, okra, and bell pepper together with nutty tempeh in a lightly sweet, gently spicy coconut-laced broth. Aromatic shallots, garlic, and habanero add warmth while brown sugar and coconut milk round the edges. Serve this vibrant bowl for a cozy weeknight Dinner or a flavorful Meatless Monday spread.
- Prep25 mins
- Cook15 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tempeh Ratatouille, Indonesian-Style, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 35 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 75
- Metabolic
- 57
- Digestive
- 34
- Inflammatory
- 46
- Performance
- 58
- General Wellness
- 1
Coat the bottom of a skillet with oil and set it over medium heat.
- 2
Combine shallots, peppers, tomato, and garlic in the skillet and cook, stirring, until fragrant.
- 3
Add tempeh, bell pepper, and okra; stir quickly to combine.
- 4
Add broth and eggplant; bring to a low boil and cook.
- 5
Reduce the heat, cover, and simmer until all vegetables are tender.
- 6
Stir in coconut milk and brown sugar.
- 7
Season with salt and pepper.
- Calories 582.15 kcal High 29%
- Protein 25.33 g Good Source 51%
- Carbohydrate 72.56 g 26%
- Total Fat 20.07 g High 26%
- Saturated Fat 4.38 g High 22%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.24 mg Low Source 1%
- Sodium 1799.37 mg High 78%
- Dietary Fiber 13.93 g Good Source 50%
- Total Sugars 16.56 g --
- Added Sugars 1.23 g Low Source 2%
- Calcium 320.91 mg Good Source 25%
- Iron 3.77 mg Good Source 21%
- Potassium 1373.82 mg Good Source 29%
- Vitamin A 321.61 mcg Good Source 36%
- Vitamin C 141.44 mg Good Source 157%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tempeh Ratatouille, Indonesian Style is made with 13 ingredients and serves 2. It takes about 40 mins and is rated medium. Key ingredients include Brown Sugar, Canola Oil, Coconut Milk, and Cut Okra. Each serving provides about 582.15 kcal, and is a good source of protein.
Recipe Questions
- What is Tempeh Ratatouille, Indonesian-Style made of?
- The main ingredients are Brown Sugar, Canola Oil, Coconut Milk, Cut Okra, Eggplant. The full list of 13 is above.
- How long does it take to make Tempeh Ratatouille, Indonesian-Style?
- About 40 mins in total: 25 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 582.15 kcal. The full nutrition breakdown is above.
- Is Tempeh Ratatouille, Indonesian-Style easy to make?
- This recipe is rated medium, with 13 ingredients and 7 steps.
- Is Tempeh Ratatouille, Indonesian-Style healthy?
- Tempeh Ratatouille, Indonesian-Style has an easyChef Pro health score of 56/100. Per serving, it provides 582.15 calories and 25.33 g of protein, or 51% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1799.37 mg (78% of the Daily Value) and saturated fat at 4.38 g (22% of the Daily Value). It contains Soy, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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