Eggplant Tomato Bake
Eggplant Tomato Bake layers thick eggplant rounds with juicy tomato slices and a sprinkle of fat-free Parmesan for a light yet satisfying bite. The bake yields tender vegetables with a delicate cheesy finish and a touch of roasted sweetness, perfect as a weeknight side or a simple dinner centerpiece.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Eggplant Tomato Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 58 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 80
- Metabolic
- 32
- Digestive
- 20
- Inflammatory
- 30
- Performance
- 47
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with nonstick spray.
- 2
Place the eggplant rounds on the prepared baking sheet and sprinkle with 1/2 of the Parmesan. Put one tomato slice on top of each eggplant round, then sprinkle with the remaining Parmesan.
- 3
Bake in the preheated oven for 10 to 15 minutes.
- Calories 97.26 kcal Low Source 5%
- Protein 2.72 g Low Source 5%
- Carbohydrate 10.32 g 4%
- Total Fat 4.45 g Moderate 6%
- Saturated Fat 1.29 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.48 mg Low Source 2%
- Sodium 578.87 mg High 25%
- Dietary Fiber 4.43 g Moderate 16%
- Total Sugars 4.01 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 70.38 mg Low Source 5%
- Iron 0.26 mg Low Source 1%
- Potassium 272.87 mg Low Source 6%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 4.78 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
About This Recipe
Eggplant Tomato Bake is made with 4 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Cooking Spray, Eggplant, Grated Parmesan Cheese, and Tomato. Each serving provides about 97.26 kcal.
Recipe Questions
- What is Eggplant Tomato Bake made of?
- The main ingredients are Cooking Spray, Eggplant, Grated Parmesan Cheese, Tomato. The full list of 4 is above.
- How long does it take to make Eggplant Tomato Bake?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 97.26 kcal. The full nutrition breakdown is above.
- Is Eggplant Tomato Bake easy to make?
- This recipe is rated easy, with 4 ingredients and 3 steps.
- Is Eggplant Tomato Bake healthy?
- Eggplant Tomato Bake has an easyChef Pro health score of 48/100. Per serving, it provides 97.26 calories and 2.72 g of protein, or 5% of the Daily Value. Worth noting per serving: sodium at 578.87 mg (25% of the Daily Value) and saturated fat at 1.29 g (6% of the Daily Value). It contains Milk and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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