Eggplant and Tomato Salad
Eggplant and Tomato Salad pairs soft roasted eggplant with juicy tomatoes, crisp onion, and fresh parsley for a bright, herb-forward bite. A drizzle of olive oil brings it together with light richness, making a versatile side for grilled meats or a refreshing stand-alone dish on warm evenings.
- Prep25 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Eggplant and Tomato Salad, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 17 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 88
- Metabolic
- 53
- Digestive
- 51
- Inflammatory
- 33
- Performance
- 53
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C) and grease a baking sheet.
- 2
Lay the eggplant slices on a plate and sprinkle salt on both sides. Let them sit until juicy, 15 to 20 minutes; then rinse with cold water and pat dry with a paper towel. Arrange the slices on the prepared baking sheet.
- 3
Bake in the preheated oven until tender, 20 to 25 minutes, flipping halfway through.
- 4
Take the eggplant out of the oven and let it cool. Cut it into 1/4-inch squares.
- 5
Combine the eggplant, tomatoes, parsley, and onion in a bowl. Season with salt and pepper and gently mix to combine, then add olive oil and mix again before serving.
- Calories 325.92 kcal Moderate 16%
- Protein 3.6 g Low Source 7%
- Carbohydrate 53.29 g 19%
- Total Fat 7.21 g Moderate 9%
- Saturated Fat 1.02 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 2511.99 mg High 109%
- Dietary Fiber 20.53 g Good Source 73%
- Total Sugars 24.14 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 62.85 mg Low Source 5%
- Iron 1.72 mg Low Source 10%
- Potassium 1169.21 mg Good Source 25%
- Vitamin A 245.75 mcg Good Source 27%
- Vitamin C 32.76 mg Good Source 36%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Eggplant and Tomato Salad is a Greek side dish recipe made with 7 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Diced Onion, Diced Tomatoes, and Eggplant. Each serving provides about 325.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Eggplant and Tomato Salad?
- It is a Greek salad recipe made with 7 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Eggplant and Tomato Salad made of?
- The main ingredients are Black Pepper, Diced Onion, Diced Tomatoes, Eggplant, Fresh Parsley. The full list of 7 is above.
- How long does it take to make Eggplant and Tomato Salad?
- About 45 mins in total: 25 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 325.92 kcal. The full nutrition breakdown is above.
- Is Eggplant and Tomato Salad easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
- Is Eggplant and Tomato Salad healthy?
- Eggplant and Tomato Salad has an easyChef Pro health score of 51/100. Per serving, it provides 325.92 calories and 3.6 g of protein, or 7% of the Daily Value. It is a good source of dietary fiber, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2511.99 mg (109% of the Daily Value) and saturated fat at 1.02 g (5% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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