Eggplant and Tomato Salad
Eggplant and Tomato Salad pairs soft roasted eggplant with juicy tomatoes, crisp onion, and fresh parsley for a bright, herb-forward bite. A drizzle of olive oil brings it together with light richness, making a versatile side for grilled meats or a refreshing stand-alone dish on warm evenings.
- Prep25 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C) and grease a baking sheet.
- 2
Lay the eggplant slices on a plate and sprinkle salt on both sides. Let them sit until juicy, 15 to 20 minutes; then rinse with cold water and pat dry with a paper towel. Arrange the slices on the prepared baking sheet.
- 3
Bake in the preheated oven until tender, 20 to 25 minutes, flipping halfway through.
- 4
Take the eggplant out of the oven and let it cool. Cut it into 1/4-inch squares.
- 5
Combine the eggplant, tomatoes, parsley, and onion in a bowl. Season with salt and pepper and gently mix to combine, then add olive oil and mix again before serving.
- Calories 325.92 kcal Moderate
- Protein 3.6 g Low Source
- Carbs 53.29 g Moderate
- Total Fat 7.21 g Moderate
- Saturated Fat 1.02 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 2511.99 mg High
- Fiber 20.53 g Good Source
- Sugar 24.14 g High
- Added Sugar 0.0 g Low Source
- Calcium 62.85 mg Low Source
- Iron 1.72 mg Low Source
- Potassium 1169.21 mg Good Source
- Vitamin A 245.75 mcg_rae Good Source
- Vitamin C 32.76 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Eggplant and Tomato Salad is a Greek side dish recipe made with 7 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Diced Onion, Diced Tomatoes, and Eggplant. Each serving provides about 325.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Eggplant and Tomato Salad?
- It is a Greek salad recipe made with 7 ingredients, usually served for side dish or dinner or lunch or salad.
- What is Eggplant and Tomato Salad made of?
- The main ingredients are Black Pepper, Diced Onion, Diced Tomatoes, Eggplant, Fresh Parsley. The full list of 7 is above.
- How long does it take to make Eggplant and Tomato Salad?
- About 45 mins in total: 25 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 325.92 kcal. The full nutrition breakdown is above.
- Is Eggplant and Tomato Salad easy to make?
- This recipe is rated easy, with 7 ingredients and 5 steps.
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