Eggplant with Almonds
Eggplant with Almonds pairs tender, sautéed eggplant with toasty nuts, sweet cherry tomatoes, and herbs for a balanced bite of savory, sweet, and a hint of heat. Finished with a splash of white wine and fresh parsley, it’s satisfying as a side or served over bulgur or couscous for a complete vegetarian meal. Enjoy it warm when the almonds are crisp and aromatic.
- Prep40 mins
- Cook35 mins
- Serves4
- DifficultyMedium
- 1
Put the eggplant in a colander and sprinkle it with salt. Place the colander in the sink to let the liquid drain for about 20 minutes. Blot the cubes with paper towels to remove excess salt.
- 2
Warm the olive oil in a large skillet over medium-high heat. Sauté the onion in the oil until it becomes translucent. Add the garlic and cook, stirring, for another 2 minutes. Stir in the eggplant and almonds, and cook, stirring, until the eggplant is tender but not mushy, about 20 minutes.
- 3
Once the eggplant is cooked through, stir in the tomatoes, mint, white wine, sugar, salt, and chili powder. Cook the mixture for 10 minutes, stirring occasionally; take off the heat and garnish with parsley.
- Calories 488.9 kcal High
- Protein 10.08 g Good Source
- Carbs 41.03 g Moderate
- Total Fat 32.37 g High
- Saturated Fat 3.36 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 994.73 mg High
- Fiber 16.02 g Good Source
- Sugar 20.21 g High
- Added Sugar 0.0 g Low Source
- Calcium 156.69 mg Moderate
- Iron 3.5 mg Moderate
- Potassium 671.28 mg Moderate
- Vitamin A 211.48 mcg_rae Good Source
- Vitamin C 19.75 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷