Easiest Eggplant
Easiest Eggplant turns simple pantry staples into golden, crunchy rounds with a tender, silky center. Italian-style seasoned crumbs and a light mayonnaise coat create a satisfying contrast of textures and savory flavor, perfect for serving as a side dish, snack, or party bite straight from the oven.
- Prep10 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easiest Eggplant, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Food
- 3 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 69
- Metabolic
- 28
- Digestive
- 22
- Inflammatory
- 27
- Performance
- 42
- General Wellness
- 1
Gather all ingredients.
- 2
Preheat the oven to 350 degrees F (175 degrees C).
- 3
Line a baking sheet with aluminum foil.
- 4
Put bread crumbs in a small, shallow dish.
- 5
Coat eggplant slices on both sides with mayonnaise, then press them into the bread crumbs to coat.
- 6
Place the eggplant on the prepared baking sheet.
- 7
Bake in the preheated oven until the bottoms turn golden brown, about 20 minutes.
- 8
Flip the slices and continue baking until the other side is brown, 20 to 25 minutes more.
- 9
Serve and enjoy!
- Calories 126.67 kcal Moderate 6%
- Protein 1.76 g Low Source 4%
- Carbohydrate 13.14 g 5%
- Total Fat 6.91 g Moderate 9%
- Saturated Fat 1.12 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 4.07 mg Low Source 1%
- Sodium 558.76 mg High 24%
- Dietary Fiber 3.56 g Moderate 13%
- Total Sugars 3.64 g --
- Added Sugars 0.93 g Low Source 2%
- Calcium 18.5 mg Low Source 1%
- Iron 0.56 mg Low Source 3%
- Potassium 122.76 mg Low Source 3%
- Vitamin A 0.56 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.02 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Easiest Eggplant is made with 3 ingredients and serves 6. It takes about 55 mins and is rated easy. Key ingredients include Eggplant, Mayonnaise, and Seasoned Bread Crumbs. Each serving provides about 126.67 kcal.
Recipe Questions
- What is Easiest Eggplant made of?
- The main ingredients are Eggplant, Mayonnaise, Seasoned Bread Crumbs. The full list of 3 is above.
- How long does it take to make Easiest Eggplant?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 126.67 kcal. The full nutrition breakdown is above.
- Is Easiest Eggplant easy to make?
- This recipe is rated easy, with 3 ingredients and 9 steps.
- Is Easiest Eggplant healthy?
- Easiest Eggplant has an easyChef Pro health score of 43/100. Per serving, it provides 126.67 calories and 1.76 g of protein, or 4% of the Daily Value. Worth noting per serving: sodium at 558.76 mg (24% of the Daily Value) and saturated fat at 1.12 g (6% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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