Baingan Bharta-Style Indian Eggplant Mash

1. 1

   Preheat the oven broiler. Put the eggplant in a roasting pan and broil for 5 minutes, turning occasionally, until about half of the skin is scorched.

2. 2

   Place the eggplant in a microwave-safe dish. Microwave on High for 5 minutes, or until tender. Let it cool enough to handle, then remove the skin, leaving some scorched bits, and cut into thick slices.

3. 3

   Heat the oil in a skillet over medium heat, add the onion, and cook until tender. Stir in the eggplant and tomatoes. Season with cayenne pepper, salt, and black pepper. Keep cooking and stirring until soft. Garnish with cilantro to serve.

• Calories 73.21 kcal Low Source
• Protein 0.58 g Low Source
• Carbs 13.29 g Moderate
• Total Fat 1.31 g Low Source
• Saturated Fat 0.17 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.06 mg Low Source
• Sodium 492.06 mg High
• Fiber 5.02 g Moderate
• Sugar 6.87 g Moderate
• Added Sugar 0.02 g Low Source
• Calcium 16.0 mg Low Source
• Iron 0.22 mg Low Source
• Potassium 188.18 mg Low Source
• Vitamin A 93.32 mcg_rae Moderate
• Vitamin C 7.43 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Tomatoes 🍅
• Onions 🧅