Cinnamon-Spiced Roasted Almonds
Cinnamon-Spiced Roasted Almonds are crisp, golden nuts with a sweet cinnamon sugar shell and a hint of salt for balance. The light egg-white coating creates a shattery glaze that clings to each almond, making them perfect for holiday gifting, party bowls, or a cozy snack with coffee or tea. Expect warm spice and toasty aroma in every bite.
- Prep15 mins
- Cook1 hr
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon-Spiced Roasted Almonds, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 11 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 81
- Metabolic
- 39
- Digestive
- 32
- Inflammatory
- 24
- Performance
- 26
- General Wellness
- 1
Preheat the oven to 250 degrees F (120 degrees C). Lightly grease a 10x15-inch jellyroll pan.
- 2
Lightly beat the egg white in a large bowl. Add water and beat until frothy but not stiff.
- 3
Stir in the nuts until they are well coated.
- 4
Combine sugar, cinnamon, and salt in a small bowl. Sprinkle the sugar mixture over the nuts; toss to coat. Spread the nuts evenly on the prepared pan.
- 5
Bake in the preheated oven, stirring occasionally, until golden, about 1 hour. Allow to cool, then store the nuts in an airtight container.
- Calories 251.15 kcal Moderate 13%
- Protein 8.49 g Moderate 17%
- Carbohydrate 14.76 g 5%
- Total Fat 19.51 g High 25%
- Saturated Fat 1.5 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 5.32 mg Low Source 0%
- Dietary Fiber 5.12 g Moderate 18%
- Total Sugars 8.02 g --
- Added Sugars 0.01 g Low Source 0%
- Calcium 105.15 mg Low Source 8%
- Iron 1.45 mg Low Source 8%
- Potassium 286.52 mg Low Source 6%
- Vitamin A 0.08 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
About This Recipe
Cinnamon Spiced Roasted Almonds is made with 6 ingredients and serves 16. It takes about 1 hr 15 mins and is rated easy. Key ingredients include Almonds, Egg Whites, Ground Cinnamon, and Salt. Each serving provides about 251.15 kcal.
Recipe Questions
- What is Cinnamon-Spiced Roasted Almonds made of?
- The main ingredients are Almonds, Egg Whites, Ground Cinnamon, Salt, Sugar. The full list of 6 is above.
- How long does it take to make Cinnamon-Spiced Roasted Almonds?
- About 1 hr 15 mins in total: 15 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 251.15 kcal. The full nutrition breakdown is above.
- Is Cinnamon-Spiced Roasted Almonds easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Cinnamon-Spiced Roasted Almonds healthy?
- Cinnamon-Spiced Roasted Almonds has an easyChef Pro health score of 34/100. Per serving, it provides 251.15 calories and 8.49 g of protein, or 17% of the Daily Value. Worth noting per serving: saturated fat at 1.5 g (8% of the Daily Value). It contains Tree Nuts and Eggs, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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