Crunchy Sugar-Free Granola
This crunchy, sugar-free granola combines rolled oats, chopped almonds, unsweetened coconut, and sesame seeds with warm cinnamon, vanilla, and a touch of salt. Egg whites help create its crisp clusters without added sugar or sugar substitutes, making it a wholesome breakfast or an easy anytime snack.
- Prep10 mins
- Cook1 hr
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crunchy Sugar-Free Granola, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 62 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 25 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 87
- Metabolic
- 55
- Digestive
- 26
- Inflammatory
- 29
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
- 2
Combine oats, almonds, coconut, sesame seeds, cinnamon, and salt in a large bowl.
- 3
Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form; beat in vanilla extract. Fold egg whites into oat mixture; spread onto the prepared baking sheet.
- 4
Bake in the preheated oven until granola is crispy, about 1 hour, stirring every 20 minutes.
- Calories 368.6 kcal Moderate 18%
- Protein 13.29 g Good Source 27%
- Carbohydrate 45.63 g 17%
- Total Fat 16.5 g High 21%
- Saturated Fat 3.92 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.33 mg Low Source 0%
- Sodium 36.39 mg Low Source 2%
- Dietary Fiber 8.73 g Good Source 31%
- Total Sugars 2.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 69.75 mg Low Source 5%
- Iron 3.18 mg Moderate 18%
- Potassium 347.45 mg Low Source 7%
- Vitamin A 1.11 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Sesame
- Alcohol 🚫🍷
About This Recipe
Crunchy Sugar Free Granola is an American breakfast recipe made with 8 ingredients. It takes about 1 hr 10 mins, serves 6, and is rated easy. Key ingredients include Almonds, Egg Whites, Ground Cinnamon, and Rolled Oats. Each serving provides about 368.6 kcal, and is a good source of protein.
Recipe Questions
- What is Crunchy Sugar-Free Granola?
- It is an American recipe made with 8 ingredients, usually served for breakfast or snack.
- What is Crunchy Sugar-Free Granola made of?
- The main ingredients are Almonds, Egg Whites, Ground Cinnamon, Rolled Oats, Salt. The full list of 8 is above.
- How long does it take to make Crunchy Sugar-Free Granola?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 368.6 kcal. The full nutrition breakdown is above.
- Is Crunchy Sugar-Free Granola easy to make?
- This recipe is rated easy, with 8 ingredients and 4 steps.
- Is Crunchy Sugar-Free Granola healthy?
- Crunchy Sugar-Free Granola has an easyChef Pro health score of 44/100. Per serving, it provides 368.6 calories and 13.29 g of protein, or 27% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 3.92 g (20% of the Daily Value). It contains Tree Nuts, Eggs, Sesame and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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