Banana Blueberry Morning Oat Bars

Name: Banana Blueberry Morning Oat Bars
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 9 servings
Cuisine: International
Ingredients: 0.25 cup Almonds; 1 cup Banana Bread; 0.67 cup Blueberries in Syrup; 0.33 cup Dried Fruit; 2 whole Egg Whites; 1 tbsp Flaxseed Oil; 2 tbsp Honey; 0.33 cup Peanut Butter; 1.33 cups Rolled Oats; 0.25 cup Sunflower Seeds

Breakfast 🍳Dessert 🍰Snack 🍿 Low-Sodium Vegetarian 🥦Plant-Based 🌻Halal 🕌Kosher ✡️Comfort-Food Pescatarian 🐟

Banana Blueberry Morning Oat Bars balance fruity sweetness from ripe bananas and bursts of fresh blueberries with a nutty crunch from oats, almonds, and seeds. Natural honey and peanut butter lend gentle richness, while figs add chewy texture. Perfect for make-ahead breakfasts, lunchbox treats, or a post-workout snack when you want something hearty yet not overly sweet.

Prep15 mins
Cook35 mins
Serves9
DifficultyEasy

1

Preheat the oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving a 1-inch overhang on the sides.
2

Combine the oats, figs, almonds, and 1/4 cup sunflower seeds in a bowl.
3

In a saucepan over medium-low heat, stir together the bananas, peanut butter, and honey until fully melted and smooth, about 5 minutes. Remove the saucepan from the heat.
4

Whisk the egg whites in a bowl until foamy. Whisk the banana mixture into the egg whites until smooth; add the oat mixture and stir until the batter is well combined. Fold the blueberries into the batter. Press the batter into the prepared pan; sprinkle the top with flax seeds and 1 tablespoon sunflower seeds.
5

Bake in the preheated oven until golden, about 30 minutes. Let cool completely before cutting into bars.