Banana Blueberry Morning Oat Bars
These blueberry banana breakfast bars combine sweet mashed banana, fresh blueberries, honey, and smooth peanut butter with rolled oats, dried figs, almonds, sunflower seeds, and flax seeds. Fruity, nutty, and lightly sweet, they make a convenient choice for a grab-and-go breakfast, lunchbox treat, or filling snack.
- Prep15 mins
- Cook35 mins
- Serves9
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana Blueberry Morning Oat Bars, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 19 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 42 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 74
- Metabolic
- 38
- Digestive
- 30
- Inflammatory
- 26
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a square baking pan with parchment paper, leaving parchment hanging over the sides.
- 2
Mix oats, figs, almonds, and sunflower seeds together in a bowl.
- 3
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove the saucepan from the heat.
- 4
Whisk egg whites together in a bowl until foamy. Mix the banana mixture into the egg whites and whisk until smooth. Add the oat mixture and stir until the batter is well combined. Fold blueberries into the batter. Press the batter into the prepared pan, then top with flax seeds and sunflower seeds.
- 5
Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
- Calories 233.46 kcal Moderate 12%
- Protein 7.08 g Moderate 14%
- Carbohydrate 29.44 g 11%
- Total Fat 11.11 g Moderate 14%
- Saturated Fat 1.51 g Moderate 8%
- Trans Fat 0.01 g High --
- Cholesterol 0.0 mg Low Source 0%
- Sodium 65.67 mg Low Source 3%
- Dietary Fiber 4.96 g Moderate 18%
- Total Sugars 13.25 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 40.06 mg Low Source 3%
- Iron 1.41 mg Low Source 8%
- Potassium 250.9 mg Low Source 5%
- Vitamin A 0.61 mcg Low Source 0%
- Vitamin C 4.22 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Tree Nuts 🌰
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Banana Blueberry Morning Oat Bars is made with 14 ingredients and serves 9. It takes about 50 mins and is rated easy. Key ingredients include Almonds, Banana, Banana Bread, and Blueberries in Syrup. Each serving provides about 233.46 kcal.
Recipe Questions
- What is Banana Blueberry Morning Oat Bars made of?
- The main ingredients are Almonds, Banana, Banana Bread, Blueberries in Syrup, Blueberry. The full list of 14 is above.
- How long does it take to make Banana Blueberry Morning Oat Bars?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 233.46 kcal. The full nutrition breakdown is above.
- Is Banana Blueberry Morning Oat Bars easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Banana Blueberry Morning Oat Bars healthy?
- Banana Blueberry Morning Oat Bars has an easyChef Pro health score of 38/100. Per serving, it provides 233.46 calories and 7.08 g of protein, or 14% of the Daily Value. Worth noting per serving: saturated fat at 1.51 g (8% of the Daily Value). It contains Peanuts, Tree Nuts, Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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